October 18, 2018, Prescott-
It was bound to happen, sooner or later. My left knee popped, as I was walking back to our classroom from the school’s tennis court. I wasn’t playing tennis, just helping a student put racket to ball and hit a fence. The pop happened when I walked down a concrete stair that I had used several times. I didn’t fall, and made it first to a bench, then to the classroom and a chair.
From there, the school nurse iced the knee, had crutches brought to me and I made an appointment with Urgent Care. X-rays showed no bone loss, but slight arthritis (which I think is being kept at bay by various essential oils). DRINK MORE WATER! I am wearing a knee brace and using the crutches, to pamper this vital friend of mine, for as long as needed.
The Universe chooses unusual ways to tell me when a change is needed. When the brakes on the KIA Optima had been partially severed, it took the botched attempt to stop at a rural intersection, at which I had stopped countless times, and a roll into a relatively benign ditch, to get a different car. That Nissan Altima, itself, had a shelf life of little over a year, coming to a final halt in Newtown, CT-at a service station close to Danbury, from where my Hyundai Elantra was procured.
I needed a new computer, but had no funds to buy it: Piece of celestial cake- thieves picked it out, from underneath two full backpacks, whilst I was walking in the vicinity of McGill University, in Montreal.
Now, that I have been cautioned, several times, to slow down and cut back, comes the treatment and healing of the left knee. Righty will have to work harder for a few days, and I am applying to myself, what Penny knew and did for the three years she was on crutches or used a cane. I will get physical therapy, next week and for as long as it takes to bring both knees back in synchronicity with each other.
I am breaking down every physical activity to its smallest steps, giving each very focused attention. That was something that had been brought up, several times, during the veritable Boot Camp in which I found myself, for much of last week. Getting out of bed, I will reach for the crutches, tomorrow and maybe for days afterward. Showering will have to be done with the brace on. Dressing will be done sitting down. I will scoot myself around the apartment, ever so carefully, sitting in my office chair. I will park behind other people’s cars, when attending Baha’i meetings, the next few days, instead of being over-solicitous and taking a spot further away. My co-workers may very well not see me, tomorrow. It’ll depend on how useful I think I might be.
There will be a tomorrow, though, and I will be back on my feet- but in a prudent way, following the doctor’s instructions to the letter. Penny showed the way to dealing with any injury and others have shown the way to full recovery from theirs. So will go this hobbler.
Oh my! I’m so sorry to hear this and pray for your speedy recovery!
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Thanks so much, my friend.
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Oh — I’m so sorry to hear that! Knees are no fun when they decide to go out! I hope this won’t hamper your hiking for too long, but also that you’ll take a cane and a phone every time you’re hikinig! Do take care and get well soon!
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I am thinking that I can be back on the trail, in time for my birthday, about five weeks from now. I use a walking stick when I go out and always have my phone on me. Thank you, as always, Janet!
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Hope you recover quickly!
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Thank you, Cindy!
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Damn! Get better quickly!
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I’m relieved that it happened at school and not on some remote trail! As we age our bodies sometimes betray us making tasks harder than what our younger mental selves envision. Hope you are back on your feet and pain free soon!
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I am sure to recover. The doctor found no bone loss and the prognosis is that physical therapy will make things right. Thanks you, Val!
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Can relate. My knees are struggling. Right one pretty bad.
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Go easy on them. I would recommend x-rays, soon. I would have had them next month, but the Universe had other ideas.
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Done all that. Doctors didn’t believe me until I got MRI scans. Now they want it to go away
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Sad, that doctors, of all people, do not accept that there are, on occasion, issues that simply take more time to resolve and cannot be wished away.
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Some are good. It is very difficult though for most people to develop a means of knowing which doctors are good and which are not.
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Yes, that does take attention and effort.
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Takes insight and contacts.
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I will, Tom and thank you!
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Righteous,
Here’s hoping you make a quick recovery! Be well my friend.
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Thank you kindly, Sorryless!
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🙂
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My body tells me things to change. Sometimes I try to resist but the body usually wins. Get well soon.
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Resistance is futile! I am determined to weather this mishap with grace and strict adherence to doctor’s orders, so that the fall hiking season can resume, in 3-5 weeks, or maybe sooner.
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You can do it!
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“Can and will”-Homer Simpson 🙂
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I’m so sorry to hear this and pray for your speedy recovery!
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Thank you for your kind thoughts, Richa!
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Hope you recover soon. Take care!
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Thanks so much, Magarisa.
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Prayers for a speedy recovery. I hope you feel much better soon my friend.
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Thanks so much, dear friend!
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Aww I hope you feel better soon! 💕
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I am feeling better, with each passing day. Thank you, Jessy!
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Arthritis runs in my family and I see how they hurt especially during cooler weather.
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Frankincense and copaiba help relieve arthritis, as does turmeric.
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I’m not sure if they use it but I will recommend it, thanks 🙂
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Feel better kind sir… Will say a prayer for you on this end.
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Thank you, Whinney. I am doing much better now!
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Ah, my husband is suffering from arthritis many years. Besides taking vitamins, he also started taking ‘green mussel’. Since than, his joints are more flexible again and the discomfort is decreasing.
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