November 4, 2023- At first, my thought was “At long last, COVID”. Nope-the aches and flash fever were too familiar. It was that change of season flu, one more time. Someone, somewhere will shake their head and say, “There IS a flu shot, ya know”. Yes, there is-for the dominant strain(s) of influenza that the CDC has projected will be in the elements, for this particular season. It’s a crap shoot, and one that shortened the life of my father’s older brother, by maybe five years. The wrong strain of vaccine put Uncle George on oxygen and sidelined a vibrant, energetic soul. Science is most often inexact.

I have been selective about getting vaccinated, over the decades. COVID-19 was too vicious and too novel, so two injections went in my left arm, and I have not felt any change in my functioning or my behaviour, from either one. Tetanus and tuberculosis are two on which I stay current. The rest are, in my case, pretty much cash cows for Big Pharma, though I do recognize that others may need them. Being nearly 73, I don’t, as long as I keep up the daily doses of Lifelong Vitality supplements and maintain an active lifestyle.

That brings me to the Achilles heal: Keeping too tight a schedule. It caused headaches twice, on my recent trip to the Philippines. Having it to do over again, either there or on any long journey, I would allow more time, if taking a bus or train and would not schedule a flight the day after a long bus trip. Too many times, buses are slowed down by other traffic or by large numbers of passengers showing up, in a country town.

The second thing is: I will politely decline an invitation here at Home Base, the day after landing in Los Angeles or San Francisco. That is an element of people pleasing, which only ends up disappointing still other people-because I got sick from running on empty. We know to go slow, on the other end, and don’t overbook after landing in the foreign destination, but falling for the “friends and family are so excited to see you back” (mostly in my head), does nothing for either of us.

There are those who refer to every trip out of town as “vacation”, even if it happens once a month. They book no appointments, the day before leaving or the day after returning, even if it’s a road trip. Maybe they’re on to something.