May 28, 2023- I weigh under 170 lbs, for the first time since I left Korea (1992). The work and the discipline are worth it-and while some are already trying to get me to EAT more, the nutrition I am giving myself is more than adequate. As with anything else, when someone pushes me one way, I go the other, at least as far as it suits my own greater well-being.
Exercise is also a key, and I find it easier to do more cardiopulmonary stuff than I did four months ago, when the whole weight reduction plan started. Shedding bulk works. Of course, I also walk more and will get in plenty of hikes, over the next several months, including early morning walks to my favourite grove of trees, about 1.5 miles from the camp I will be managing from June 2-16 and possibly over Solstice Week. I won’t know about the latter until, maybe, June 16, but there we are.
Being 72.5 doesn’t feel bad at all, and actually feels better than 65 or 68. Much is in how one views the world-and oneself in it. I spent the day fitting a friend wh,o is in pain, with a back brace; holding space for a devotional online; driving down to the cemetery where Penny is laid to rest; putting flowers in a plastic vase, provided by the cemetery, and placing the vase at Penny’s grave, then sitting foe a while and communicating about the next few months. Finding the vase was itself an interesting process. Being Memorial Day weekend, most of those vessels were already in use-and people were using the vase bins as trash cans! I drove around and checked a few other bins, finally finding several in a bin near the Cemetery Office. Some people who had pulled in behind me, near the row of graves, were also looking for a vase, so I directed them to that bin, and it was win-win.
Upon returning to Prescott, a dinner was being held in honour of a Baha’i craftswoman, who has a booth at the festival on Courthouse Plaza. So, I attended the delightful meal, and will certainly visit her booth tomorrow, in between all the Memorial Day activities. Tomorrow also marks the 131st anniversary of the Ascension of Baha’u’llah, thus imparting extra meaning to the concept of commemorating the lives of departed loved ones. It will be 106 years since the late former President John F. Kennedy was born. It will also mark 59 years since my late youngest brother was born. I get messages from him also- “Stay true to yourself; you’re on a good path and people love you.”
I feel that energy, especially lately. It’s always good to get messages from departed loved ones, though.