Keeping It Together

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March 17, 2020-

Hope all who wanted to have a festive St. Patrick’s Day, did so.  I was occupied with helping someone by giving him a safe space, for a day or so.  We ended up being among the relative few who enjoyed a meal at our local Texas Roadhouse.  That will be my last dine-in experience, for at least the next few months.  I will still use such take-out and delivery options as remain available,

There are lots of other changes.  My meetings with Baha’is, the Red Cross and Slow Food will be virtual.  My inchoate connection with Prescott College’s Sustainability Club will remain on hold, until some means are found to also connect online.  Work is suspended, though we may well be compensated, somehow.  Travel?  Only for family emergency, or to explore some of the Southwest’s wonders, in an unobtrusive manner.

I am approaching the end of my last physical Fast, ever.  Future Baha’i Fasts will find me praying for those who are abstaining, not eating or drinking in their presence and performing acts of service, as they present themselves.

I am finding that there are multiple requests for assistance, mostly emotional support, and that they come in clusters of two or three.  Thankfully, I have been able to meet the needs, with a minimum of difficulty.  My main job now is to keep myself together, physically and emotionally. With all that I’ve been given in this life, it has not been hard to do.

Stay focused, and be thankful for what is, and what will be again.

Soup’s On

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March 10, 2020-

The Nineteen-Day Fast has just passed its midpoint.  So, it’s a good time to look at what sustains this soul, in my last go-round with total abstinence from food and drink during daylight hours.

The key, at least this year, has been hot soup for breakfast.  It helped me knock out the cold that had lingered inside me, for nearly two weeks and has kept me hydrated during the daylight hours-along with two glasses of water before sunrise, and one at sunset.

There have been several soups that filled the bill.  Two were my own concoctions:  1. A beet soup, with the bulbs hitting the crock pot first, then taken out and sliced.  Next, the beet greens were cut up and added.  Sliced scallions came next, with oregano oil, chili powder and turmeric added to the water (no soup stock).  The mix simmered for four hours, and sustained me for five days.

2.  Last Saturday’s Slow Food Prescott potluck called for another soup. This one used fresh cut-up spinach,  a cup of bolete mushrooms, a cup of mixed lentils,  2 sliced dried sugar chilis, turmeric, a pinch of pink Himalayan sea salt and cumin.  The soup was fairly well-received at the potluck and I had enough left over for two more dawn meals.

Since then, there have been a cream of mushroom soup (2 meals, from a vendor at Prescott Farmer’s Market, and a sliced carrot and quinoa soup, from Ms. Natural’s (1 meal).  The rest of the Fast will see more such delights, getting my day off to the right start.

Soup makes my winter sizzle!

Sustainable

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January 30, 2020-

I have long felt a connection with nature, in its deepest and purest forms.  This may be a matter of genetic memory.  The forest and the ocean have been places of comfort and affirmation, since I was a very young child.  That this connection should have been gradually extended to desert, prairie and alpine mountain is only a logical progression.

With such a tie to the natural world, connection with those who embrace an ethic of sustainable cultures, of various forms, also comes naturally.  I have been gradually moving away from “throwaway” living, since 1981. It has been a process fraught with fits and starts, but recycling-at least-has been ingrained in my life, for nearly that long.

This evening, I made good on a promise to myself and some members of the Baha’i community, and joined a small group at Prescott College:  The Sustainability Club.  I was the only person over 25, in that gathering-but found a genuine welcome. The group is finding its way, and plans a clean-up on Sunday, which I’ll join.  Other plans include improving the composting arrangement on the small campus, a clothing recycling effort and the 50th Anniversary of Earth Day, in mid-April.

My plan is to join the Sustainability Club’s efforts as often as possible, and to help them network with like-minded groups in the area, particularly Slow Food-Prescott and other environmental organizations.  There is much I can share with the youths and much that they have to impart to me, as well.  This semester, and next, will be a fine time for building a solid sustainable community.

And It Was….

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December 31, 2019-

It was a time of loss.

The decade took Penny, my wife of twenty-eight years and nine months, both her parents Norm and Ruth (“Bunny”), two of her aunts Averala and Helen (“Honey”), two of  her cousins, Tom and Jean, and a cousin-in-law, Richard.

It took my maternal uncles, Carl and James,  Carl’s two children-Keith and Carla, and our cousins Ronnie and Lorraine.

It did not spare my father’s side of the family, either, taking Uncle George, Aunt Adeline (“Sissy”) and her son Bob.

It brought several others to the Life Beyond, friends all:  Christie Serino, Drew Crotty, Larry Silipigni, Alan and Rick Belyea, from my hometown of Saugus, MA;  Alison Sipes, from Indiana; Mildred “Mildoo” Forney, who, along with her daughter, made my visits to Oley, PA an annual pleasure; my American Legion comrades Bob Wittmann, Dennis Young, John Mortimer, Sue Chambers, Al Tercero-among several;  a host of Baha’i  fellows- Ali and Violette Nakhjavani, Nancy Coker, John Cook, Firuz Khazemzadeh, Avid Navidi, Dick Sloman, Moses Nakai, Russ Garcia, Chester Kahn, Roy Dewa, Tom Smith, Keith John Manybeads.

 It was a time of change.

It saw me get out of town, leaving Phoenix, after ten years.  Prescott, once more, became Home Base.

It saw our son, Aram, follow in the footsteps of many of his forebears, on both sides of the family and enter the service of his country, serving in the United States Navy, for nine years.

It saw him enter into matrimony.  Having returned to Korea, the land of his birth, as part of his service, Aram met and married Yunhee, a superlative addition to our family.

It saw us honour two of my nieces, who preceded him down the aisle, also bringing spouses who add luster to the Boivin brood.

It was a time of growth.

It brought in fourteen new members of my Grandniece/nephew Club and some new additions to my Greater Tribe.

There were a couple of good years, working full time, at Prescott High School, and several others spent substitute teaching.

The decade brought me the joy of giving back- with the American Red Cross, Slow Food, school garden projects, and the Farmers’ Market, as well as American Legion Post 6 and the Baha’i community.  It has brought me many new friends, members of my Tribe, who consistently make this life a thing of beauty.

Then, there were those journeys- annually to see family, on the East Coast, in the South and in the Midwest, which is never “Flyover Country” to me; my first solo visit to Europe, partly on my father-in-law’s behalf and partly because  I wanted to connect with the lands of my ancestors;  I returned to Korea, to  fully embrace my son’s wedding and to recap our life in Jeju; Hawaii welcomed me, in advance of the Tiger Cruise from Honolulu to San Diego, as Aram & crew returned from a Pacific Rim deployment; I fulfilled some of the dreams I shared with Penny, and explored the Pacific Northwest, a bit of British Columbia; southeast Alaska and eastern Canada; California, Nevada, Texas and Colorado were constantly seeing my face-largely to spend time with far-flung members of my Tribe.  Shorter, but no less meaningful, jaunts around Arizona, Utah and New Mexico filled in the blanks.

Now, the sun has risen on a new decade, for much of the world and the year, which once loomed as a pinnacle in my life, has a remaining shelf life of nine hours, here in the Mountain Standard Time Zone.

This decade of joy, sorrow, gain, loss, advances and setbacks will soon give way to another, likely much more of each.  Happy 2020, one and all!

A Pre-Trip Trifecta

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November 10, 2019-

The past three days have featured a  wondrous series of memorable events, here in Home Base.  The first of these will long stay with me:  The wedding of one of my best friends’  youngest daughter.  I have already paid homage to this wonderful young lady, who will continue to show the world just how much can be accomplished by knowing that one is able to achieve, and that one has the unconditional support of one parent, who is, in turn, greatly loved by family and friends.  L has been very dear to my own heart, for several years now, and will remain so.

Saturday evening, I headed over to a planning meeting of Slow Food Prescott, that was to be preceded by a vegetarian potluck.  It turned out, I was told the wrong time of the event’s beginning, so as I entered, the planning was in mid-session and there was enough food for one other late-comer and me.  We got the gist of the planning, and enjoyed a pleasing meal.

Today, before setting out for a few days in southern California, I attended a memorial service for a restaurateur who had established, and built up, three restaurants here in Prescott, as well as two pizzerias in the Palm Springs area.  His widow, child and successors in business were all in attendance.  Many had delightful stories, and though I never met him in life, I feel like I know his goodness, based on my satisfying experiences in his restaurants here in Prescott. The name “Bill’s” in front of an eatery’s name has come to signify quality. I promised to stop by at least one of his namesake pizzerias, on my way back from the coast.

Thus, a busy and very crucial sets of events set the tone for my mini-break in “SoCal”.

NEXT:  A Veteran’s Day with No Parade

These Changes Keep On

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August 12, 2019-

I rose and shined, this morning, to crickets from the Sub Service (it’s only the second week of school) and a notion that it was time to simplify further.  After a laid back morning, I took more magazines and unsolicited 2020 calendars to the Veteran’s Hospital, got rid of some red t-shirts and parted with an old swivel office chair, two mismatched crutches-and my microwave oven.

It’s time for this supporter of Slow Food Prescott to put my money where my mouth is. Having heard every other naturopathic doc on the planet talk about the disruptive effects of this common feature of convenience and having used it less and less, I made the change.  The toaster oven, slow cooker and regular oven will work nicely.  I also have a solar oven, in the back, so there we are.

There may be other changes in the wind, but I can’t say for certain, as yet.  I just know they are at the door, when I feel their presence.  It’s supposed to be hotter than “double hockey stick”, from So Cal to Georgia, over the next two weeks.  We may get some rain, towards the end of August.  Until then:  Sun up, sun down.

Heavenly Flow

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April 21, 2019-

Today brought me close to two faith traditions:  A musical, somewhat relaxed Evangelical Baptist service- which I attended at the invitation of a former co-worker.  I didn’t see her  there, but met up with another former colleague with the Red Cross.  After exchanging pleasantries, I took a seat in the congregation, while he took his place in the choir.  My part was to sing with the rest of those in the congregation, join in greeting those around me, and respond to an occasional call.  I only regret not raising my hand when the pastor asked who believes in the Christ. I do, certainly.  One cannot accept the Message of the Father and discard That of the Son.

At our Baha’i community’s gathering, this afternoon, I joined with about 45 fellows in Faith, to commemorate the first day of Baha’u’llah’s declaring His Mission, even as He and His companions prepared for a long journey overland, from Baghdad to what is now Istanbul.

The message is similar:  None of us is squeaky clean, and God alone can absolve us with Grace.   The sufferings of each Divine Messenger are what free us from our wrongdoings.  Only by acknowledging this, and not wanting to be distant from the Divine, does one progress spiritually.

So, that was my day of spiritual fellowship.  Connection with the Divine, though, is what has eased my path, even when I find myself alone.  In times of uncertainty, as to my course of action, I find my Spirit Guides provide a very clear framework, within which I must make informed choices.

This week, for example, will bring me to Flagstaff, then to the Desert View Tower, at the eastern end of Grand Canyon National Park- honouring the Centenary of that great national entity.  From there, it will be time to honour an old friend, who passed on, last week.  His services will be east of Tuba City, at another lovely locale:  Coal Mine Canyon.  Then, I must return here to Prescott, and look after my own health, with a lab test on Wednesday.   Matters of faith, possible acts of service with the Red Cross, another friend’s birthday party and a presentation by Slow Food-Prescott will fill out the week.

The flow of celestial energy is constant, and bears heeding.

 

 

 

 

 

Commitment

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January 25, 2019-

We had, all in all, a good, productive meeting at work, today and prior to that, I felt a firmer commitment to us paraprofessionals, from our leadership.  These set the stage for a productive period, for the rest of the Winter and through the Spring.

It reminds me that my own commitment, to the well-being of humanity, branches off in many directions:  Our team and the students; the local Baha’i community, and the wider Prescott/Yavapai County community-through Red Cross, Slow Food, American Legion-and those who are just beloved friends ;  my friends who run the businesses around town, which I have come to love and appreciate- Frozen Frannie’s, Ms. Natural’s, Rustic Pie, Cupper’s, Chi’s Cuisine, Raven Cafe, Peregrine Books , Cornerstone Chiropractic, Planet Fitness and, most of all, Prescott Farmers Market; my family, most directly my son and daughter-in-law, mother and siblings-each of whom, are doing just fine.  When I’m needed, I will do what is necessary

I have always had a global take on things, though, even when that was considered odd.  So, I think, often and pray daily, for people in places which I might visit frequently- Phoenix, Flagstaff, the Verde Valley; not so frequently- Tucson, Superior, Carson City, Orange County, San Diego, Massachusetts,Missouri, Pennsylvania, the Great Lakes region, Virginia, Tennessee and Florida; once and again-the Pacific Northwest, western Europe, Alaska and east Asia- and those places which lie in my future, God willing-Africa, the rest of Europe, Central and South America, south Asia and the Middle East.

Yes, there is a commitment to travel, to visiting and to service where needed. Mainly, though, I am committed to living a full life, to doing the Will of God.   Thich  Nhat Hanh says commitment has nothing to do with convenience- so be it.

 

Nine Tasks

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January 19, 2019-

Many people make resolutions, the first thing, when the calendar rolls over.  I don’t indulge in that particular practice, knowing that making firm commitments to new practices takes time.

There are nine task areas, labours of love, that have defined my life, since the passing of  Penny, nearly eight years ago.  I will focus today on what these mean, relative to 2019.

1.  Family- With Aram and Yoonhee based in Busan, for at  least the rest of this year, my focuses are: To be in Korea for their sacred wedding ceremony, in March; to tend to such of their needs as can only be addressed on this side of the Pacific; to meet them in the U.S., should they visit here in the summer.

2.  Work- I remain committed to working, during the regular academic year, through at least December, 2020 and no later than May. 2021, depending on the needs of the school, preferably in the High School Autism Program.  Thus, work is a major daily focus through the fourth week of May and from August-December.

3. Faith- No day has gone by, since February 23, 1981, that I have not begun my morning in devotions and a fairly long recitation of prayer.  Service to Baha’u’llah remains  a prime expression of my inner joy and love for humanity.  This year marks the Bicentenary of the Birth of al-Bab (The Gate), Who we revere as both Baha’u’llah’s Herald and His Twin Messenger of God, as al-Bab’s spiritual Dispensation took place from 1844-1853, immediately before the beginning of Baha’u’llah’s.   Their birthdays also fall on two consecutive days, on the lunar calendar.  This year, these are October 29-30, with al-Bab’s  anniversary occurring first. (Historically, Baha’u’llah was born in 1817 and al-Bab, in 1819).  There are also regular Spiritual Feasts and other Holy Days, throughout the year and I  am participating in regular study groups and other activities.

4.  Community Life-  I take part in volunteering on community projects, with the American Red Cross and Slow Food Prescott.  The focuses are on disaster response, home safety, school gardens and,  new this year, food recovery.  These activities largely define my giving back to Prescott and Yavapai County, for having been a large part of my solace, in the Fall of 2011.  The American Legion’s Post 6 celebrates its 100th anniversary, in May, and I will have a part to play in that celebration.

5. Writing- Blogging and journaling have also been critical to my inner healing, even in the midst of my caretaking, in 2008-11.   They remain an integral part of who I am, and so Word Press, with its being extended to Facebook and Linked In, remains my primary means of self-expression, through this year and beyond.  I also maintain a pen and ink private journal.

6, Hiking-  This has been a huge lifelong pastime, pretty much since I was old enough to walk.  Since I’ve been old enough to take off on my own, without getting into trouble, many trails and paths, from my native Massachusetts to the desert Southwest, Colorado, southeast Alaska, Korea and northwestern Europe have seen my bootprints.  This year, my focuses will be on further segments of the Maricopa Trail, at least two visits to the Grand Canyon, more beach walks in southern California, Fall hikes in Utah and the Navajo Nation, and several walks with Aram and Yoonhee, whilst in Korea.

7. Travel-  This has also long been one of my passions, often dovetailing with hiking.  The Korea trip will take me to Gwangju and Jeju, as well as Busan.  Prior to that, will be a Presidents’ Day weekend visit to southern California, hopefully connecting with friends in Orange County and the San Diego area-with La Jolla, Dana Point, San Clemente and possibly Crystal Cove being on the itinerary.

June and July largely hinge on my little family’s schedule.  Carson City, in late May, is a given, with a new extended family member having been born, this past week.  A 1-2 week visit to the Northwest, Vancouver Island/Sunshine Coast and southeast Alaska is likely-as is the now customary jaunt through the Midwest to New England and back through the mid-South.

October (Fall Break) will find me in Monument Valley and southeast Utah- returning to Capitol Reef and Natural Bridges, as well as the Goosenecks of the San Juan River.  Christmas, God-willing, will see a return to Massachusetts.

8. Diet and Exercise- Planet Fitness and our daily Adaptive Physical Education regimen have largely provided my continuity as a healthy physical specimen.  Stretches at home have also proven critical, as I recovered from a posterior knee strain, over the past ten weeks.  Things are 99% back to normal and I want to keep it that way- up to, and maintaining, 100%.  I am cutting back on coffee consumption, not out of any pressure, but because my body tells me that’s what it wants.  Less red meat is also finding its way onto my plate-and what there is, is certified grass-fed and organic.  A greater percentage of my diet being of vegetables, fruits and whole grains is on tap for this year, as well.  Yes, I will drink more water-that’s not an empty statement. Therapeutic Grade Essential Oils, including Lifelong Vitality Supplements, are a continual source of sustenance.

9. Study-  My mind is always looking to keep current with advances in health, trends in positive thought and expanding my awareness of subjects in which I have scant knowledge- as well as continual study of Baha’i texts and new correspondence. This will continue, as 2019 progresses.

This is a longer post than usual, but there you have my year’s plan.

 

 

 

Gratitude Week, Day 3: Health

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November 20, 2018, Prescott-

The last day of work before Thanksgiving came and went, with barely a hitch.  The students are surrounded by people who want to be working with them.  That has not always been the case, and the kids know when it isn’t.

Health, both physical and mental, depends not only on one’s genes and personal habits, but on how connected one is to those around us. I have been in good health for over ten years now, even counting the infections contracted whilst I was Penny’s caretaker and the recent knee strain.  It has been being surrounded by a largely independent, but genuinely loving, network of friends, to whom I paid homage two days ago, and to extended family, to whom I will pay similar tribute on Thanksgiving Day, which has brought me home, in terms of radiance and stamina.

A good daily balance of work and play, rest and activity, socialization and solitude has kept me in recovery from whatever ailments are brought on by aging and occasional stress.  I am grateful to do Terra essential oils, Planet Fitness and our systems of forests and parks, at all levels of government and of private landowners (Nature Conservancy, various local trusts) who allow access to their treasured sites.  I am indebted to those who provide healthful food and beverages, often but not always, free of Genetically-Modified Organisms and sometimes meatless.

I have much towards which to work, both gainfully and as a volunteer, over the next several years.  My health community is a key component of the process.

Tomorrow, I will offer a shout-out to those who have kept our communities, states and country safe and to those who work towards a safer world.