Stripping the Mindfulness Label


Finding Dharma


What is Mindfulness? I think the better question would be what is it NOT.

This year I have taken on the task of creating a business which offers mindfulness training and support for teachers (K-16) called Uplift Teachers. To start I completed an 8-week Mindfulness-Based Stress Reduction (MBSR) course through the UMASS Medical School. Before doing this I was told by a mentor that I already was living mindfully but I have to admit I really wasn’t in a whole and complete way. I was doing daily gratitudes, trying to incorporate meditation into my daily life. I was definitely moving away from unrealistic expectations of perfection and the drive to push myself beyond my limits on a daily basis. This was all good and a definite beginning to living mindfully. But doing this course opened my eyes and showed me exactly how I was still caught up in the run…

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Who Are You?


Eclipsed Words

It breaks my heart that most people haven’t a clue about who they really are. Nearly all of the people I talk with, whether on the “path” or not, do not recognize the majesty of their being.

On the other hand, it is important to remember that we came to this planet as physical beings with the foremost intent to forget who we really are!

We wanted to have the experience of removing ourselves from Source (or God, or Goddess, The Divine or whatever) so that we could have the awesome experience of remembering.

That people forget really isn’t that big of a deal. But that people rememberis a big deal.

Why? Because if you remember that you are divine, you remember that in your divinity you have been given the gift of creation. You are a god being.

You are also eternal. You can never die…

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May 2, 2018, Prescott-

I am now being asked to provide my e-mail address and name, for every comment I wish to make on any post in my reader.  Word Press refuses to recognize my e-mail address and its password.  So, if I seem like I am not caring about your posts- blame Word Press.  I have not trolled anyone, nor have I intentionally set out to hurt anybody.  WP, GET OVER IT!!

Musings in Darkness


April 30, 2018, Twin Arrows, AZ-

As I sit in this quiet hotel lobby, watching over a little boy and his family, in various stages of sleep, I feel an odd comfort. They may very well have lost their home by now.

The power in their forest home may be shut off, also, as authorities seek to curb further sources of fire. The wind, meanwhile, is roaring, and is no doubt being answered by the blaze, 60 miles to the southeast, in a hideous call and response.

I am as alone now, as I’ve been in quite a while. An online group, with whom I’ve been sharing some fairly deep thoughts, have gone dark, after one of their number took exception to a post I wrote on their site. I deleted the post, but no matter. What’s done is done and even among the enlightened, there are limits to what one is allowed to say.

Here, at least, I can pretty much speak freely, so long as I am respectful of others. I love so many, albeit mostly not in a romantic way. (There are only two of whom I can say I am inclined that way and I’ve met neither, in person, so that may be fanciful thinking.) It matters little, though I am bound to be scolded for entertaining such feelings, yet again. We live in a judgemental society.

Enough of this. I need to rest a bit and focus my thoughts on the day ahead. There will be the drive back to Prescott, a couple hours of work, a haircut and a chiropractic treatment, then more rest and some time at the gym.

Be safe and well. I love you all.

Let’s Talk About Bleach Enemas


Yes, this is apparently a thing- just like Tide Pods. Except, it’s not Millennials and Founders doing this to themselves. It’s parents-of various generations, doing this to their kids. BLEACH.IS.POISON.

Wibbly Wobbly, Neuro-UNlogical Stuff

A few days ago in a parenting facebook group someone posted asking about parasite cleansing protocols. I asked if they were referring to bleach enemas, which got some LOL responses. Turns out, people thought I was joking. They didn’t know that some parents are so insistent on “fighting autism” and “reclaiming” their child that they squirt bleach up their kid’s butts to “kill the parasites.” And post pictures of the shredded lining of the intestines that come out, insisting it’s the dead “parasites” that are causing their child’s autism. This is a real, actual thing, and people need to know about this.

Horribly enough, this isn’t even a new thing. If you Google “bleach enemas” there was a lot of uproar about it 5 years ago. It was in the media a bit and a petition was made, but that is useless because it’s not the government or…

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April 4, 2018, Prescott-

I might have renewed my library card,

some time ago.

So, with my laptop

in the shop,

I determined

to the refuge

I would go.

A kind soul


Internet Cafe,

as well.

I used those,

in Europe,

but there are

none, in cities

like Prescott.

Our wonderful Library

system, though,

offers plenty of time

and space,

for catching up

on the mandatory,

like e-mail,

and the pleasantries,

like this network.

There are people on here,

who will be glad

I’m alive,

and others,

who will be relieved

that I won’t be

as ubiquitous,

for the next few days.

I see the latter aren’t

around much, themselves,


so no matter.

I’m just glad to have


with a lifelong friend,

the Public Library system.

Fifty Down


April 4, 2018, Prescott-

Fifth years gone.

How have changed?

I have come to know

many more people of colour.

I have grown to know them

as complete human beings,

instead of just

sympathetic figures,

on a screen.

I have learned to listen,

rather than pontificate.

I have felt the pain,

not just of the victims,

but also,

of the oppressors,

both witting and unwitting.

Fifty years down,

where are we,

as a people?

We are more inclusive.

We are, in many cases,

more willing

to have neighbours

of demographics

other than our own;

to welcome

new family members

who don’t look like us.

Left to overcome:

the suspicion;

the blame-shifting;

the false equivalency;

the name-calling;

the residue of Jim Crow.

He is yet an inspiration,

and that some ask

how can a man of colour

be a role model for

a man of pallour,

is itself proof

of how far we’ve yet to go.

The boy, named for an archangel,

and renamed for a flawed,

but powerful, change-agent,

remains one of my heroes.

Stress During Midterm and Final Week


As I anticipate my 50th High School reunion, later this year, here are some tips that I can say ought to be very useful for those now in the throes of study and examination.

Mental Health Advocate

This is a post for all you people in college or even high school. We all know how stressful tests are, but when you have 4 or 5 tests that take up a big percentage of your grade, its absolute craziness. I know that I get extremely stressed and anxious, and sometimes I even have a panic attack while taking the test! Here are some of my strategies to get through midterm and finals week with a little less negative stress.

  1. All stress isn’t bad stress- yes, you heard me right! Stress is sometimes a good thing! It motivates you to study, to do your homework, and to have a drive to succeed. But too much stress is what we call “bad stress”. When we have too much stress, it can do the exact opposite. It can make you study too much or not at all due to extreme emotions…

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The Fast: Day 2- A Guest Post, ”You Should Stop Expecting from Others”


This post says, better than I can, how to practice unconditional love. Consider these thoughts, on this second day of the Nineteen-Day Fast.

“I’m not in this world to live up to your expectations
and you’re not in this world to live up to mine.”
―Bruce Lee

The biggest disappointments in our lives are often the result of misplaced expectations.  This is especially true when it comes to our relationships and interactions with others.

Tempering your expectations of other people will greatly reduce unnecessary frustration and suffering, in both your life and theirs, and help you refocus on the things that truly matter.

Which means it’s time to…


* Stop expecting them to agree with you:-

You deserve to be happy.  You deserve to live a life you are excited about.  Don’t let the opinions of others make you forget that.  You are not in this world to live up to the expectations of others, nor should you feel that others are here to live up to yours.  In fact, the more you…

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