Tag Archives: microgreens

Like Old Home Week

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Posted by on in collaborating, Community, Personal Values, Service Activities, Social, Striving

November 21, 2020-

Saturday Morning Market brings out the best in produce, organic meats and a variety of ready to eat items, from burritos to babaganoush. Then there is the home made ice cream, a pint of which can suffice me for a week.

Some weeks, Farmer’s Market is a spare affair, in terms of how many friends I encounter-besides the vendors. Today, though, I had the good fortune to visit with three or four fellow travelers whom I had not seen in nearly two months. Back in Saugus, we called such as being “like old home week”.

When people of various backgrounds and ideologies can remain civil to one another and converse about matters of mutual interest, without the least bit of rancor, it is always a good day. My friends run the gamut from New Age farmers to a conservative Christian microgreens grower, and all in between. That they are all supportive and solicitous of one another is even sweeter.

This is the real impetus behind my conscious efforts to relate to each person, based on our commonalities, and yes, I do pass over the differences. The former will get us past any challenges. The latter can only raise too many barriers.

It’s good to be in a place of Old Home Week.

The Summer of the Rising Tides, Day 76: Dog Days

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Posted by on in Community, distraction issues, impediments, Inner Struggles, Inspiration, Personal Values, Social, Striving

August 15, 2020-

I woke up grouchy, this morning, and had to sit for a few minutes, processing a few unresolved issues from the past, which, it is said, come up whenever several of Earth’s fellow planets go in retrograde from this world. One thing that annoys me, that has little or nothing to do with retrogrades, though, is the dry, extreme heat that comes with a La Nina summer. It will be dry as a bone, from California to Texas, into September, unless the La Nina pattern breaks up ahead of schedule.

So, on days like this, I have only to pull myself together, with extra hydration, and a large meal in midday, with smaller fare earlier and later. Fortunately, too, the Microgreen and Wheatgrass delivery came, this afternoon, as did the coming month’s supply of do Terra products.

It was an emotional lift to take that large meal at Rustic Cafe, which I had not visited since before the pandemic shutdown. The young sisters-in-law who work the front are ever peppy and cheerful, lifting everyone’s spirits. The food is always hearty and in manageable portions, as well as being scrumptious. Unlike a few of my other favourite spots, there is seating inside.

Another bit of good news: Farmers’ Market will move to a site that is more welcoming to the staff, vendors and patrons. The parking lot of a shuttered elementary school will be our gathering place, in perpetuity, come September.

Dog Days can wear one out, so the spirit must work harder at making the most of the last few weeks of high heat. Who knows? We may get a wet September and October, which has happened in the past, most notably, ten years ago.

The Summer of the Rising Tides, Day 72: Wheatgrass

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Posted by on in Personal goals, Personal Values, Striving

August 11, 2020-

Whether on the road or, as is the case now, keeping vigil at Home Base, I am always on the lookout for new elements to incorporate into my life-especially if they are proven to enhance people’s physical, mental or emotional health.

Certified Pure, Therapeutic Grade Essential Oils have been part of my regimen for seven years. Organic foods have been in the mix for nearly that long. This year, I have added microgreens and raw milk to my diet. The latter is good in shakes, which are a fine meal in the present dry heat-at least once a day.

Wheatgrass juice is the most recent food to join my wellness plan. It does two things, right off the top. First, it gives my hands and arms some old-fashioned exercise, as I cut the grass from its bed on a porous cardboard tray, place it in a manual juicer, tamp it a bit with a pestle and grind it into pulp, using a small glass to catch the juice. I then pour the juice into my quart measuring cup, noting that the yield from half the tray is 2 ounces of juice. That is the maximum recommended for one day, though one may stretch it over two days, if the budget is tight.

What are the benefits? I will provide a link to a more comprehensive list, at the end of this post, but so far, I have felt more energy, sleep a bit better-even in the heat and have been more regular.

Here is the more polished list of potential benefits. Note that “may” is used for most of the possible benefits, per FDA rules.

https://www.healthline.com/nutrition/wheatgrass-benefits

The Summer of the Rising Tides, Day 32: Tendrils Out of the Cocoon

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Posted by on in collaborating, Community, Family, impediments, Personal Values, Social, Spiritual, Striving, Travel

July 2,2020-

I stayed in, all day, except to step outside, this evening and appreciate the stars and Moon. The galaxy and, in the late night, our solar system neighbours, transmit a certain energy, that does affect our moods and can impart spiritual energy, if we are open to it.

Most of us realize that there is no point in planning to travel out of the country, as long as we, collectively, represent a definite threat to the well-being of people who have largely done their due diligence, have suffered from their own homegrown cases of the pandemic virus and who have embarked on a road to recovery.

That has not stopped some of the more innocent and tender-hearted souls among my friends in other countries from contacting me over social media-asking when I am going to add a Whatsapp account (not until at least 2022, when I still hope to visit Asia and the Pacific basin); when I will get to Africa (2023) and when I can write up proposals that will help energetic, but uneducated, farmers get assistance from NGO’s. I have already begun sending one group some information about Microgreens-a labour intensive effort that will bring a highly nutritious means to food security. Actually putting together a scholarly “grant-type” proposal is not something with which I have much experience-but it’s something I can try, which will certainly be more beneficial to people in disadvantaged communities than sending them money- a simplistic and, ultimately, debilitating act.

The rest of the world does not want Americans to flood out of this country, in the midst of the pandemic. At the same time, the rest of the world is not going to let Americans just sit behind these borders and act as if the people of other nations do not exist-nor should they.

No matter how dire things get, between now and October-or even beyond, we remain one human race and only by caring for one another as for ourselves, can we truly rise from whatever rubble piles up-and shine again.

The Summer of the Rising Tides, Day 31: Halfway Mark

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Posted by on in collaborating, Community, impediments, Inspiration, Personal Values, Social, Spiritual, Striving

July 1, 2020-

The year masquerading a decade is halfway gone. I see my preferred candidate for president is back-going to be with families who have lost a loved one, to show support. I see there is no end to the egoism and snarkiness of people who claim to be in the avant-garde (There is no such thing, in reality). I see no end to the rage and mayhem that are on the agenda of extremists. I see that schools will be closed here, until mid-August. I see that the wisest of parents are letting their children breathe fresh air and get a goodly amount of sunshine. I see people are arguing, because that is the only thing that seems permissible in the name of fighting the virus.

My Cosmic Advisor says to focus on what we are for, not what we are against. So, I am for microgreens; hydroponic food projects; grassroots efforts to tutor and safeguard children; listening to one another-without feeling the need to one-up or dominate; taking natural supplements; supporting troubled pregnant women and teen girls-so that they don’t subject themselves and their babies to abortion; relieving police officers of both their need to use excessive force and their being required to perform social counseling services-because the designated social agencies are too caught up in office politics and stroking the egos of their agency heads; supporting local small businesses; people learning new skills.

The year that is masquerading as a decade is halfway done. There are many things which I support.