August 21, 2025- E carefully went over the appropriate areas of my skin, from scalp to abdomen, then my limbs and extremities. My sunscreen has worked, as has, for the most part, my bush hat-with its neck flap. A couple of freeze-ups, and I was deemed free of any danger marks. I only need to insert a pad of sorts in the bush hat, for extra scalp protection.

A few hours later, it was time for chiropractic, after a lengthy absence. What I’ve been doing, stretching, working out and having better shoes has kept the skeletal system in good shape also. The adjustments were minor. “Medical week”, overall, was a reassurance. Only small changes in my supplements are advised, and we’ll try those.

Most reassuring was what I was able to offer a friend, affirmation that each person’s mind is unique and there is no cause for alarm. I’ve had that sort of reassurance from different people, over the decades, so giving it back is an honour.

This week has been everything I could want, in terms of results and affirmations. So much is the result of positive energy being directed towards problems and concerns. That is an affirmation, in itself.