Tag Archives: Dr. Carol Look

Second Camp, Day One: Tips for Staying Warm

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Posted by on in Assistance, collaborating, Community, distraction issues, impediments, Inner Struggles, Inspiration, Personal goals, Personal Values, Social, Spiritual, Striving, Uncategorized

June 10, 2023, Bellemont- The chaperone noted that one problem with propane tanks is that the gas can freeze at the nozzle, and it is this which causes the supply of gas to seem like it is fading, due to an empty tank. The tank, in fact, might actually still be quite full. So, we wrapped the nozzles with towels, and hopefully that will keep the generators running.

We are reaching the tail end of cold nights, in the high country and by the time Camp 3 starts, on Tuesday evening, things should be calmer, on the generator and heater front. In short order, if Camp 4 actually happens, we will need to supplant heaters with floor fans. 90 degree heat is not unknown here, around Solstice. For the time being, though, the concern is staying warm at night.

This brings up the notion of staying warm, psychologically and emotionally. I have been up, down and all around, in the latter respect, for much of my life. Recently, I have been watching a series devoted to EFT (Emotional Freedom Technique), also called “Tapping”, for the physical aspect of the method. Dr. Carol Look is the present proprietor of the information relative to this practice, which entails actually tapping nine pressure points, in the cranial and thoracic regions of the body, using one’s index and middle fingers, of one or both hands. https://www.carollook.com/welcome-to-eft-tapping/

Thus far, it does seem to be working, in helping me maintain a clearer view of a few lingering problematic socioemotional aspects of my life. Things that kept surfacing in my brain, uninvited, fade when I actually go through the tapping process. It’s quite reassuring.

Slippery

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Posted by on in Assistance, collaborating, distraction issues, impediments, Inner Struggles, Inspiration, Personal Values, Service Activities, Spiritual, Striving

June 8, 2023- The wine glass slipped out of the bartender’s hand, crashing and breaking on the floor, with one piece bouncing upwards, just inches away from the busser’s girlfriend, who calmly got up from the stool where she had been enjoying her salad, and helped her boyfriend clean up the shards. One other piece bounced over by me, and the startle reflex led to my knocking my water glass a bit, spilling a bit of water, which caused a chuckle from the crew. Through this 30 seconds of mayhem, the solo guitarist/singer on the other side of the room kept playing.

Old baggage can be slippery to discard, as well. I have been catching up on a series of videos about EFT (Emotional Freedom Technique), commonly known as Tapping. In the two segments I watched today, Dr. Carol Look, Psychotherapist, walked us through the steps of the technique. When I was done with two repetitions of the process, the issue on which I focused was no longer a “5”, on a scale of 1-10, but a “2”. A second issue was the focus of the next segment’s practice. That issue decreased from “5” to “1”. Of course, regular use of this technique will no doubt be in order, given the appearances of novel situations that might cause lack of self-confidence. I can say, though, that it works for me.