June 8, 2023- The wine glass slipped out of the bartender’s hand, crashing and breaking on the floor, with one piece bouncing upwards, just inches away from the busser’s girlfriend, who calmly got up from the stool where she had been enjoying her salad, and helped her boyfriend clean up the shards. One other piece bounced over by me, and the startle reflex led to my knocking my water glass a bit, spilling a bit of water, which caused a chuckle from the crew. Through this 30 seconds of mayhem, the solo guitarist/singer on the other side of the room kept playing.

Old baggage can be slippery to discard, as well. I have been catching up on a series of videos about EFT (Emotional Freedom Technique), commonly known as Tapping. In the two segments I watched today, Dr. Carol Look, Psychotherapist, walked us through the steps of the technique. When I was done with two repetitions of the process, the issue on which I focused was no longer a “5”, on a scale of 1-10, but a “2”. A second issue was the focus of the next segment’s practice. That issue decreased from “5” to “1”. Of course, regular use of this technique will no doubt be in order, given the appearances of novel situations that might cause lack of self-confidence. I can say, though, that it works for me.