June 8, 2025- The message was crystal clear, this morning: “You need no coffee right now. Water is more urgent.” It was certainly a no-brainer; it’s hot, for the next several days. This, however, is a long-term notion. I can, and will, drastically cut back on coffee consumption (no more 3-4 cups a day), and when visiting lovely cafes, can order items such as “Golden Milk”, fruity coolers or chai, especially during our lengthy heat cycle. (It’s not just here in Arizona. Both places that are potentially alternate residences-North Texas and the Philippines, lend themselves well to consumption of cool beverages. Europe (September) will also have a plethora of healthy beverages, besides great coffee-and tea.
I have often relied on spirit guides, and the loving advice of friends and family, in both health-related matters and planning activities or travel. In planning changes to my diet, the past day or so, my own inner voice took charge. So, cool water or shakes will be at my side, while I read the morning paper.
Meals are always smaller in the summer. Breakfast, except for the Post on Sunday, is fairly small. Lunch is a plateful of nuts and crunchy (the traditional meaning of the word) mini-pretzels. Dinner is a modest portion of something healthful, though not often vegetarian or vegan. There is no going back to heavy.
I owe it to my little family, to someone else who I love very much and to so many, both here and across the globe, who have been so kind and devoted to my well-being, to cultivate and listen to the inner voice that wants me to stay the course, for another 25 years at least.
Raise a glass of cucumber or melon water, or a cup of coolness, to the faithful inner voice!
