November 3, 2020-
By one metric, my heart health is fairly good. By another, it needs a fair amount of attention. I am already moving away from a meat-happy diet, towards one that is more plant-based. That comes with the territory, and as I have left processed, fast foods behind, this is the logical next step. Very rare, anymore, are donuts and cake. Coffee is, generally, one cup in the morning.
Lavender and marjoram are looking to be a morning and evening application. More exercise is also in the mix-four days a week at PF. Fewer Zoom calls and more time outside- COVID or no COVID. I would wager that many people are losing ground in heart health, because of the pull of sedentary. Zoom is good for communicating with people far afield, but there was this wake-up call today, and I need to get on the stick.
Like Robert Frost, I have promises to keep and miles to go, before I sleep.
A Sagittarian Seeker 
Chicken and fish have been the major protein in my diet for several years. More veggies would be good, but it works that way! And, along with everybody else, I could use more exercise.
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Yes, can’t we all!
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Diet and exercise seem to be the keys to good health – heart, lungs, liver , kidney… and the mental stimulation that comes from physical exercise and blogging are as important!
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I see yesterday’s chiro report (strong bones and spine; well-functioning vital organs, but more attention to heart health) as an invitation to up my nutrition and exercise games.
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