Tag Archives: Planet Fitness

Fulfillment

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Posted by on in Assistance, collaborating, Community, Inner Struggles, Inspiration, Personal goals, Personal Values, Service Activities, Social, Spiritual, Striving

November 29, 2023- I watched as a man and his little daughter ran, hand-in-hand, towards their car-no winner, no loser, only a team, only a connected pair. Just beforehand, I was greeted by warm smiles from virtually everyone at Planet Fitness. I felt aglow, so the ambiance was a mirror.

Today was a satisfying day-with two acts of service either completed, or finished to the extent that was doable. Over 100 people sent birthday greetings, from Monday night until today. Every one of them was affirming. One, from a new and treasured friend, was the most affirming of all. The royal treatment I enjoyed in Grapevine was the icing on a very rich cake.

I think of all who bemoan the lack of love in their lives. Quite often, it is intertwined with lust-which can negate love, if it takes precedence. It invariably is intertwined with self-centeredness, something with which each of us struggles, at least intermittently. I have yet to meet a happy person who views others as means to an end. That goes as much for a “high-powered” social misfit as it does for one who sees self as “involuntarily celibate”-and there are women, as well as men, who cast themselves in that gruesome bit of darkness.

There was a time when I was in that sad realm-in the late 1970s. Penny came along and dispelled that state of affairs. Even with her passing, my mien has been one of gratitude and deep love, at any of several levels, for so many people. I cannot view anyone as a stepping stone. I learned that saying I love a woman means seeing her as a complete human being, whose central mission is not satisfying my urges and meeting my needs. We met each other’s needs, together. That is the standard going forward, for any relationship that might develop.

So, as I sit here at Home Base, and give thanks for everyone of my family and friends, I also give thanks for the opportunities that come my way to help others uplift themselves.

Actual Vacation, Day Two

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Posted by on in Assistance, collaborating, Community, distraction issues, Family, impediments, Inner Struggles, Personal goals, Personal Values, Service Activities, Social, Spiritual, Striving, Travel

November 21, 2023, Grapevine- There is a small gym here, at Terrawood. It has about half of the Full Body exercise machines that we have at Planet Fitness, back at Home Base 1. So, I got in some elliptical work, leg stretches and curls, chest presses and shoulder presses-as well as getting the steps in, right after a hearty meal of bulgogi with gochu-jong (hot pepper paste), over rice. Snacks and meals are faithfully followed by exercise here. There is even a nieghbour who works her treadmill on the front porch.

I am definitely happy that there is more emphasis on both eating healthily and exercising regularly, in this suburban Dallas community. Even shopping does not have to be a sedentary affair: Grapevine Mills is right across the street from four of the apartment complexes that line the boulevard.

There is no set agenda this week, so naturally, I used some time to reserve rooms and ferry space, for next May’s Atlantic Canada visit. This is more because the spaces fill up fast, for places like St. Pierre & Miquelon and Twillingate. At any rate, those ships will sail, with me on board. (The main event, a milestone for the Baha’i community of Eskisoni, on Unamaki/Cape Breton, is the post around which all these other plans revolve.)

This ship is floating nicely, also with me on board. “John Adams”, courtesy of the late David McCullough, is here at my side. My little family is forging ahead, with their respective goals, the work week being suitably short, before America’s de facto second National Day. The main thing, for me, is that everyone close to me has their personal agency intact. That is what will generate a feeling of inner peace, and eventually an atmosphere of understanding and good will shall return.

As we prepare for whatever form people choose to express gratitude, I want to express my appreciation for the First Nations people, like the Osage, who are still here-despite all attempts to shove them aside, as is depicted in “Killers of the Flower Moon”. Manipulators and thieves are ever with us, and will ever claw their way to the top, unless we learn to discern-and make it an integral part of who we are, as individuals and as communities.

Journey 3, Day 12: The Opaque Mirror

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Posted by on in Assistance, children, collaborating, Family, Inner Struggles, Inspiration, Personal Values, Service Activities, Social, Spiritual, Striving

September 11, 2023, Kittery, ME- I rang the doorbell to an old friend’s home, in mid-morning, and was glad that he was home and agreeable to a visit. He looked slightly better than when I last saw him, four years ago, though he is moving slowly. We reminisced, as always on such visits, about the old neighbourhood, whose make-up has gone from mostly European ethnicities- Irish, French, Italian, Polish and English, to largely Brazilian and Cuban. He, unlike me, still lives in the house of his youth-inherited from his parents, whom I adored.

Many of the gripes he had with others are similar to behaviours he has himself exhibited on occasion, as have I. Not answering one’s phone, in times of busy-ness, or while driving (not everyone has Bluetooth), or when someone has already called three times in a span of two hours, is an understandable situation-though it probably hurts the caller on some level.

The things that rankle us about others are also the things that most bother us about ourselves. Mother gets irritated, when I am too fastidious about placement of napkins or eating utensils on a table, but guess who taught us that etiquette? I don’t like getting three Messages a day, from the same person, generally about small matters-but I have been known to Spam people about things that are so crucial to me. Life is certainly a big opaque mirror.

The rest of the day was spent with Mom, though I got in a half hour of exercise-as Saugus has a Planet Fitness. I also had dinner with my brother and sister-in-law, before heading up here, to a cozy room, in rainy Maine. In between, there were a trio of Lifetime movies, each with similar plots and dialogue to the other two. It makes Mom happy- and I recall the devotion she had to the repetitive activities of ours, as toddlers. It’s different in tone and intellectual level, of course, but letting her routine be repetitive is only fair.

The mirror remains opaque.

Intensity

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Posted by on in Assistance, collaborating, Community, impediments, Personal Values, Social, Striving

July 9, 2023- As I was leaving the massage chair area, at Planet Fitness, this evening, a strapping young man walked in and asked which chair was #2. I noticed he was sweating profusely and that he was visibly uncomfortable. After reassuring him that the chair would work well on his aching back, I was told that he had done a substantial number of miles of miles on treadmill. I recommended a regimen that used both the chair and the nearby hydro lounge, for which he was grateful.

I fully get the concept of intensity. Even at my age, getting a job done means doing whatever it takes. I am more in sync with staying hydrated, than I once was. I am also more inclined to walk, when the distance to be covered is two miles or less. The girth I acquired, while being Penny’s caretaker, only went away recently, and then only because of learning and practicing the right mix of nutrition and exercise, which is a lot more of a fine line than is commonly recognized. It has to be followed every day, and there are no shortcuts.

There are also no shortcuts to keeping the body’s hydration system in balance. With 60% of our total body mass being water, a workout like that done by the young man mentioned above would probably require at least 1 1/2 gallons (6 quarts, or 5.68 liters) of replacement fluid (electrolyte water being the best such fluid), gradually, over the two hours following the workout.

A stretch of high heat is coming our way, followed soon after by rain and humidity. Life doesn’t get less intense, when the weather increases in its intensity. Attention to hydration should follow suit.

Upticks and Resets

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Posted by on in Assistance, collaborating, Community, distraction issues, impediments, Inner Struggles, Inspiration, Matters of Faith, Personal goals, Personal Values, Social, Spiritual, Striving

April 27, 2023- After leaving my car, for an oil & lube, I walked off towards our Gateway Mall, seeking breakfast. Usually, the walk takes me over to the east side of the mall, which takes about twenty minutes. Something told me that I would not have that long, this morning, so it was time to revisit Panera Bread, which I had not patronized for nearly three years, after I found the place filthy. Today, though, it was again the Panera I love-and a hearty bowl of oatmeal accompanied my morning coffee. That gives me three choices for a mall breakfast, the others being Wildflower Bakery and Third Shot Coffee House.

Needless to say, the call came from the Service Department, that Sportage was ready, just as I had finished my meal. Everything was in order, and I got advice as to where I could take a recall notice for proper servicing-though it’s nothing urgent. No resets were needed on the car.

With little to concern me, the rest of the day, it was time to re-order weight reduction products, from Thrive by Level and Herbalife, so that I can finish what started on February 6. The two lines compliment each other and combining them is what helped shed a healthy number of pounds-and inches around the middle. It’s time to up my game-and that includes exercise, so two or three routines will be part of any Planet Fitness visit, as it is for so many others.

This evening, after having enjoyed the company of fellow Baha’is at Spiritual Feast, refreshments came-in the form of pie a la mode. It was my first such indulgence, since early February-with the discretion of valor recommending that I take what was offered-and workout once back at Home Base. So, I enjoyed a scoop of Breyer’s Vanilla and a not-too-sweet slice of apple pie-and here I am now, halfway through a set of abdominal exercises. Resetting is a constant, but there are far worse things to face.

Reconnecting, in any case, is most often a delight.

That Lunar Influence

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Posted by on in Assistance, collaborating, Community, distraction issues, impediments, Inspiration, Personal Values, Social, Spiritual, Striving

January 21, 2023- I read yet another “free” detailed horoscope for 2023, pretty much repeating what two Reiki practitioners, Hiking Buddy and my own observations over the years have told me. I don’t need to rehash all the wonderful things that are attributed to my being or all the challenges that stem from my shortcomings. The horoscope was, of course, followed by a series of generalities and a pitch for “personalized, special details about what is coming. Some of it may be quite shocking!” Most likely, the only “shocking” part would be the price tag. I passed.

I got enough out of the freebie to sense that an auspicious day is coming, towards the end of this month and that I will experience an unforeseen burst of energy over an upcoming five-day period. I need to be present and attentive. What else is new?

I do feel ebbs and flows of energy, with the various phases of the moon and planetary alignments. Venus seems to have an outsized influence on my demeanour, as does Neptune. I don’t get crazy during a full moon, but I do experience more alacrity. A new moon (the one we can’t see) brings more energy also, but in a kinder way. Having been born during a waning gibbous (first phase after a full moon), that phase brings me a more centered energy.

This day itself had minor challenges-mainly around my sending a certified letter to a friend. One of the few times I left my cell phone at home, and was expected to have it at the ready, came at our main post office. A discrepancy was found in the zip code given me by said friend. I was told to go look it up, and that the post office was not responsible for providing that information. That led to returning home, finding the information-it was one digit off-and getting back to the P.O., thankfully dealing with a different, less officious, clerk. I will have my karmic rebuttal, in the post-visit survey.

Afterward, came three good workouts- being part of a skeleton crew that broke down the Farmers Market, a session at Planet Fitness and walking to and from Raven Cafe, where a delightful young couple performed three sets of gentle folk tunes. It was as gratifying to see how they adore one another as it was to listen to their delicate harmony.

I have to give the freebie astrologer credit: He does recognize that I generally view life through a positive lens.

Healing Energy

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Posted by on in Assistance, collaborating, Community, impediments, Inspiration, Matters of Faith, Personal goals, Personal Values, Service Activities, Social, Spiritual, Striving

November 13, 2022- I felt some change-of-seasonsitis coming on, last night, so I did what I always do in such cases. I took a spoonful of elderberry syrup and crawled underneath a bundle of covers. The covers helped me sweat whatever it was out. In turn, this allowed me to attend breakfast at the Legion Post, host a Zoom call and join another, work out at Planet Fitness and enjoy a fine meal with my Hiking Buddy.

It’s been worse, in the past. Some years, change-of-seasonitis kept me in bed, for 24 hours. If it were COVID, I’d probably be in bed for a week to ten days. So far, though, that hasn’t happened. Having O+ Blood may be responsible for that good fortune, though that immunity may be an old wives’ tale.

Mostly, though, I credit healing energy for the relatively good track record. Part of it comes from doing devotions every day and the other part comes from acting on those devotions. We talked about that in the first Zoom meeting, this morning. Thanksgiving, gratitude, has to be sincere-not perfunctory, if one wishes to genuinely partake of what is good in life. This sincerity should be in place for everything from answering a daily “Good morning, have a nice day”, on social media to paying one’s fair share of taxes, when the time comes.

It also involves being patient and flexible-things which have attached themselves to me, over the past three decades or so. After all, everyone, in their own space, is facing challenges that have nothing to do with what anyone else is facing. So, we can all send out healing energy and adjust our schedules to help others, when the occasion merits.

I’m grateful for each person in my life, even if I can’t give certain people what they seem to want of me. I am appreciative of what they give to me.

Economy Kick

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Posted by on in Assistance, collaborating, Community, Family, impediments, Inner Struggles, Inspiration, Personal goals, Personal Values, Social, Striving

October 12, 2022- When we were kids, there would occasionally be times when Mom would announce to us that the family was on an economy kick. That was about the extent of our involvement in family finances, but we knew that costs were outweighing income, and not to ask for anything extra. We got three meals a day, without fail, the house was comfortable and well-kept, and the clothes were always clean. Not much else really mattered, even to me, in the throes of autism, of which I knew nothing.

I had to manage a household, myself, during Penny’s decline, and through being frugal, managed to keep 3-6 people fed and comfortably housed, even while working through Chapter 7 and the uncertainties of the housing crisis, combined with medical costs. The economy kick came, almost with its physical counterpart- when an Arizona state employee came to the house and demanded I turn over Penny’s care, and her benefits checks, to the state. It didn’t happen.

Every so often since, frugality has been my answer to the forces of greed and deprivation, when they stage assaults on our well-being. I know that the financial markets, being global entities, are not cash cows, so when they get raided, I know to tighten the belt. This is what I am doing now, though it may not look like it when I head up to see friends in Nevada and Idaho, in a few days. The thing is, I don’t cancel plans to visit people, just because the powers that be are trying to take us all down a notch.

I do keep my spending to a dull roar, and am quite happy even sitting in the apartment, watching shows and reading. A foray or two to Planet Fitness, or to the neighbourhood park, works nicely, as does a walk downtown. In time, these ebbs will return to being flows, as they always do. Someday, too, the controllers of the purse will realize that prosperity for the masses of people does not mean they themselves must go without. It is not a zero sum game. In the meantime, I will continue use my funds wisely, as ever.

Renewal

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Posted by on in distraction issues, Personal goals, Personal Values, Service Activities, Social, Striving, Travel

May 6, 2022- A new “passport wallet” arrived today, taking the place of one I received from my little family, two years ago. It never did hold my passport, as COVID kept so many of us within national, and sometimes state, borders. This one may well be more likely to do so. On a different note, I have to replace my main water system’s filter. The new filter will take three weeks to arrive-from who knows where. I am glad to have a portable back-up.

I spent another few hours tidying up my posts from a 2014 visit to Europe, and re-read all those intentions I had to go back over there in 2017. Various things, mostly financial, happened to nix that. Some have, in fairness, rolled their eyes at my ongoing talk of more overseas adventures and time will tell. It will not be for lack of trying, though, and I do keep getting inklings that certain places are in my short-term future.

I went over to Planet Fitness and got acquainted with the new equipment, which the owners had installed last week. I found it all much easier to use, than the older pieces it replaced. Surprisingly, the staff is rather “Meh” about the refurbishing, with a “Glad YOU like it” response to kudos. Maybe there was lack of consultation, involved, or just sour grapes about working on a Friday night.

Each day, some things are replaced and others keep on doing their part. Renewal- of health, of energy, of friendships and of joy in living, seems to take place regularly enough that whatever self-doubt that hits me in the dark before dawn is fairly quick to dissipate, these days.

Tendons and Tendencies

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Posted by on in Assistance, collaborating, Hiking and Nature, Personal goals, Personal Values, Service Activities, Social, Striving

January 26, 2022- It was a cloudless day, save for a small controlled burn that was instigated by last weekend’s off-season fire near Big Sur. Arizona tends to pay attention when off-season fires break out in California or Colorado.

My hiking buddy and I were far from the controlled burn, just enjoying her first long (5 mile) walk in four months, along Prescott’s flat Peavine Trail- a multiuse path built along an abandoned rail route. It is not a taxing route, especially good for a person who needs to build back strength. It was also good for me, as I have not done many hikes of any length, during her hiatus. I would later work out at Planet Fitness, for good measure.

We are keeping our tensile strength up also, with natural supplements and restorative foods. There is no need to sacrifice muscle mass or bone density, any earlier than the Universe has in mind for us. My mother continues to define growing old, with all faculties intact. I do not want to pull the rug out from under her, by being slovenly or unmindful of my own well-being. Besides, each day that I get a good night’s sleep and put my best forward, is another day won.

The last significant matter that came in front of me today was the extent to which we turn aside from any tendency to be satisfied with short-term benefits and look to long-term, systemic improvements in the well-being of our community and the least of its members. This is important to me, so to be admonished along those lines is no insult. This matter came up, during a business meeting at which I was an active attendant.

Many times, building up our physical, mental and ethical tendons helps us avoid destructive tendencies.