January 26, 2022- It was a cloudless day, save for a small controlled burn that was instigated by last weekend’s off-season fire near Big Sur. Arizona tends to pay attention when off-season fires break out in California or Colorado.

My hiking buddy and I were far from the controlled burn, just enjoying her first long (5 mile) walk in four months, along Prescott’s flat Peavine Trail- a multiuse path built along an abandoned rail route. It is not a taxing route, especially good for a person who needs to build back strength. It was also good for me, as I have not done many hikes of any length, during her hiatus. I would later work out at Planet Fitness, for good measure.

We are keeping our tensile strength up also, with natural supplements and restorative foods. There is no need to sacrifice muscle mass or bone density, any earlier than the Universe has in mind for us. My mother continues to define growing old, with all faculties intact. I do not want to pull the rug out from under her, by being slovenly or unmindful of my own well-being. Besides, each day that I get a good night’s sleep and put my best forward, is another day won.

The last significant matter that came in front of me today was the extent to which we turn aside from any tendency to be satisfied with short-term benefits and look to long-term, systemic improvements in the well-being of our community and the least of its members. This is important to me, so to be admonished along those lines is no insult. This matter came up, during a business meeting at which I was an active attendant.

Many times, building up our physical, mental and ethical tendons helps us avoid destructive tendencies.