The Numbers Game


February 6, 2023- Two things happened today. I went back to True North Nutrition, where the owner was working alone. I listened to his explanation of the Herbalife-based program, and recognized an oft-repeated statement: The aging body does not digest dairy products all that well. Baked goods are also not all that easily digested. I accepted his daily meal plan, which looks filling and nutritious enough, and doesn’t call for giving up my Lifelong Vitality supplements. There are shakes, which I like, and I don’t have to add sugary drizzle to the top. The shakes are preceded by drinking tea, which I have aplenty. I will give this regimen a good three-six months, and see how much it helps my metabolism. Being told my metabolic age is 73, when I feel like a 50-year-old, could be smoke and mirrors-or it could be a sign of something that needs addressing. By the time my annual medical check-up rolls around, on the 1st of June, I will have a better handle on the whole thing.

This evening, as a show of sincerity, I gave away all my baked goods, save a few English muffins, which I can eat a half-muffin at a time, I’m sure, with no harsh effects. True North’s program is rooted in Food Combining, which is a valid nutrition program. Carbohydrates should not be mixed with Healthy Fats, during the mid-morning and mid-afternoon snacks. The three food groups-those two plus Protein- are to be taken together at the main meal-be it lunch or dinner.

So, with the giveaway, and my cheeses in the freezer, for a good several months, I am taking on this metabolism upgrade in earnest. We’ll see how the numbers game plays out, week by week.


Embracing True North


January 19,2023- When a group of us were marching back from the Courthouse to the United Methodist Church, on Monday, we passed True North Nutrition, the unintentional, but worthy, successor to Ms. Natural’s. I determined that a visit to this unique establishment would be in order-and today afforded the chance to sample the fortified waffle, which includes one’s choice of flavoured protein powder. The place promotes flavoured iced teas, yet also has delicious coffees.

The shop, which the owner, Ben Filer, calls the club, has a line of protein shakes, and he shows the year-long progress of several people, including himself and his wife, Susan, in their weight loss. It is credible, as are the various testimonies by users of other such entities, including Thrive by Level, which I have used, albeit intermittently. There are many paths to better health.

What makes True North different is the local angle. They are a small start-up, with a core staff. Ben and his wife operate this shop and one in Scottsdale, reflecting their own lifestyle of enjoying seasonal dwellings. Those who sign up for Ben’s program are given the option of a weekly progress check, by whoever is their coach. The other staff are cordial, if businesslike, explaining the nutritional benefits of the made-to-order breakfast and lunch items and encouraging use of the nutritional supplements. It is not, however, a hangout, and I was discouraged from sitting and writing in my journal, once I had finished my breakfast.

I purchased a trial shake powder and raspberry iced tea, using them as a replacement lunch. I found this quite satisfying, and MAY look further into the program. Their strengths are the unique menu, and Filer’s contagious enthusiasm. I am a bit more cautious around the other staff, but some people just need time to grow on one another.