Tag Archives: holistic health

Deep Breaths

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Posted by on in Assistance, collaborating, Community, Inspiration, Personal Values, Service Activities, Social, Spiritual, Striving

July 30, 2022, Bellemont, AZ- The toddler was fascinated with the stenciled bear on my hand drum. She periodically got to strike the drum with its stick, before handing it back to me and watching how I was keeping rhythm, during a series of chants.

Most of the chants were devotional in nature, including one that many people who are familiar with Dineh culture would recognize: “I Walk In Beauty”. Two Dineh elders who live in Flagstaff, about 20 miles from here, came to spend time with us this evening, as their daughter and grandchildren were among the camp attendees. The husband is a Medicine Man (He dislikes the term “Shaman”), and spoke of the holistic nature of healing that is his concern, in his practice. The wife is also well-versed in holistic healing, and spoke of the nature of Dineh philosophy and spiritual practice. She stressed the value of maintaining balance and of unity with all peoples.

In the traditional way, one is told to begin the day, turning to each of the four main directions, breathing deeply and offering thanks to the Creator and asking blessings upon the people in each direction. I make special sense to focus on one’s breath. At the very least, I notice that my heart rate is within healthy range, when I take 3-10 slow, deep breaths each morning, This works well, no matter the altitude at which I find myself. (Here, it is 7000 ft. above sea level, as opposed to 5000 ft., in Prescott or 200 feet in my childhood home of Saugus, MA.).

So, mindfulness and breathing go hand in hand, in keeping a person focused and purposeful.

The Summer of the Rising Tides, Day 80: As Decades Have Passed

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Posted by on in children, collaborating, Community, Education, impediments, Inner Struggles, Matters of Faith, Personal goals, Personal Values, Service Activities, Social, Spiritual, Striving, Travel

August 19, 2020-

I have been pondering, since early this morning, as to the nature of my decades, lived thus far.

Young mother, anticipation, rough birth.

World still aflame, born under the element of Fire

Walking alone at age of three; hairbrush to the backside

Loved pictures and songs; pile of 45s in a memorized order

Family in a ramshackle house, which soon became a decent home

Three became four, then five.

First grade, morning bell rung by teacher

Second grade, more families in the neighbourhood

Third grade, began reading like a pro; teacher was like an angel

Fourth grade- Sometime tyranny, worn-out, angry Reading Instructor, Long Division

1950-59 was the decade of inception.

Fifth grade- Hypersensitive, wary of the Principal, death of Grandma

Sixth grade-Attention Deficit Disorder, hospitalized for colon issues

Junior High School- Mischief, girls mattered, one fire followed another,

High School- Best years ever, I-the Individual, clueless about attire, scattered work habits

Post-Graduate- Flubbed first semester, Demon Alcohol, lack of coordination, Army Basic Training, Postal Clerk at Fort Myer, Saw Moon Landing, Missed Woodstock

1960-1969 was the decade of formation.

Army Years- Lost buddies in VietNam, protest marches and intel duty, personal investigation of combat theater, clueless in Sydney

Community College- Series of dates, series of flubs, community involvement, living away from home, living back at home, Quebec-Ville and Montreal, hitchhiking across the continent

University- Dorm year, rooming house, apartment life, incompetent as editor, successful as student, so/so as teaching intern, summer hotel work, Bachelor of Arts in Psychology

Maine years- Staying distant when asked, substitute teaching, tutoring, Teacher Aide, more Demon Alcohol, visits with extended family, two siblings married, all over the state and the Maritimes

Villa School- Saved by the West, attempted Math instruction, dormitory watch, all over the West and the country, San Diego and Disneyland

1970-1979 was the decade of instruction.

Graduate School years- Town House in a quiet neighbourhood, Zuni, Baha’i Faith, first real adult love, Master of Arts in Education (Counseling)

Tuba City Years- School Counselor, Newlywed, Pilgrimage to the Holy Land, London and Canterbury, death of Nana, death of a dentist friend, deaths of children, Guyana, wedding of Glenn & Barbie, Pine Ridge, Omaha Nation, Columbus Youth Conference, death of my father

Jeju Island- House husband for a semester, Work Visa wait time, grappling with cultural baggage, Baha’is of Korea, troubled expatriates, Visiting Professor of English, training teachers, birth of a son, back and forth across the Pacific, Baha’i International Pioneer

1980-89 was the decade of maturation.

Jeju 2.0- Facing the culture of sexual harassment, empowering women students, enjoying life with a toddler, standing at the Demarcation Line, honouring our elders

Navajo-Hopi 2.0- More School Counseling, active child protection, rescuing two girls, saving our son, losing youngest brother, addressing ambition, Lady the Dachshund, Baha’i homefront pioneer, Principal in two schools, Keams Canyon, Jeddito, Chilchinbeto, Salome

1990-99 was the decade of professional success.

The Active Urban years- Y2K, Mingus Mountain Academy, Kingswood Estates, Mesa Community College, substitute teaching, El Mirage Elementary, Fuhr chiropractic, Phoenix Baha’i newsletter, Sierra Pines Apartments, the house on Solar Drive

The Caretaker Years- Penny’s two falls, my fall into despair, more substitute teaching, WIS International, Southwest Network, Ironwood Elementary, Palo Verde Middle School, poor career choices, ASU West, President Obama at Penny’s graduation, two wrecked cars, Dr. Yau, hyperbaric oxygen, Stem Cell Therapy, six family weddings, Aram graduates High School

2000-09 was the decade of reckoning

Caretaking and Losing- Trillium Specialty Hospital, renovating and painting the house, MRSA, Dr. Desvignes, Chapter 7, John C. Lincoln Hospital, facing my demons, Odyssey Hospice, turning sixty, Durant’s Steak House, Penny’s transition

Feeling My Way- Aram in the Navy, Kim & Stu, short-selling house, Louhelen Baha’i School, meandering across the country, helping in-laws, moving to Prescott, Willow Creek Gardens, Pacific Coast and interior Northwest, Texas Circle, wayward Vision Quest, emotional overkill, death of father-in-law, D-Day Anniversary, Berga, World Cup celebrations, Rouen landmarks, Paris by day and night, Luxembourg National Day, Iolani Palace, Waikiki, Tiger Cruise

Settling in My Space- Arizona Avenue, Prescott Circle Trail, Black Canyon National Recreation Trail, southeast Alaska, BRIDGES Program, RISE Program, Prescott High School, southern California beach towns, Aram to Korea, Carson City-Reno family, Gulf Coast journey, cross-continental journeys, loss of two cars, break-in to a third, Red Cross, death of mother-in-law, semi-retirement, Do Terra Essential Oils, Aram & Yunhee, return to Korea

2010-19 was the decade of resilience

2020- 29 is the decade of endurance

The Summer of the Rising Tides, Day 63: Mental Health

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Posted by on in Assistance, collaborating, Community, distraction issues, impediments, Inner Struggles, Inspiration, Personal goals, Personal Values, Social, Spiritual, Striving

August 2, 2020-

It turns out that the individual who torched the Arizona Democratic Headquarters, over a week ago, is mentally ill. Republicans, and others, who read only the part about his being a member of the Democratic Party are, predictably, chortling about how this just goes to show that it’s a big farce, orchestrated to bring down President Trump-because, hey, what else is there in the world?

The individual is mentally ill. I know, firsthand, how that feels. Everything is about “MEEE”. Imagined slights take on a reality that knows no bounds. Good people become viewed as monsters-for any number of reasons-most of which are contrived by a mind in pain. So, it came about, that an individual acted to destroy that which he deemed inperfect, and, thus, expendable.

There were all those times, in my distant past, and in more recent years, when autism led to the bouts of self-centeredness, mild delusion and not a little paranoia. It took a good deal of self-work to separate my mother’s high bar of expectations, itself grounded in love, from the blistering criticisms of some of my peers, who left no room for error-or in a few instances, even humanness. Through meditation, correcting my diet, my wife’s love, and adoption of a Faith that actually lived the love prescribed by Jesus the Christ, but ignored by so many of His followers, I achieved a sense of equilibrium.

There have been relapses, and setbacks, mostly in times of high stress. There are those who were present during those times-and who remember, all too well, how things went down. I am grateful that forgiveness, and securing my word that such behaviours will not be repeated, were their responses.

Conversely, I have striven, when confronted with other mentally-ill people, to do right by them. In one case, the person was able to get a leg up and straighten out his life. In two other cases, that was not the result, as of the last time I heard from either one. I felt the need to cut one loose, for personal safety reasons and the other, because of an increasing stridency and level of verbal harassment on his part.

It’s taken time to begin to overcome the tension I have felt, when seeing a small, older model of RV driving around or when starting up my phone, and getting more than one Instant Messenger “ping”. Realizing that these are left-over post-traumatic reactions has helped greatly.

I am ever grateful to all who have, either consciously or unconsciously, helped me put my own demons to bed. In all this time of relative aloneness, I have been able to soothe those ills, and make myself a far more useful person, amenable to this comforting society around me.

Mindfulness, Murals and A Milestone

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Posted by on in Community, Family, Personal Values, Social, Spiritual

July 22-27, 2019, Carson City-

In my life since 2011, there have been a few constants:  My community in Prescott, wherever my son is,  Birth Family on the East Coast, friends all over the country and my northern Nevada family, here and in Reno.

I have made at least one stop here, each year since 2012, when  I joined Michele and Tom on a road trip to the Bay Area, for a Baha’i commemorative.  He passed on, a year later, making a visit with Michele, like a sister to me, that much more urgent.  The kids are always a good part of the mix, to say the least.  So, when V was given a part in a community theater’s rendition of “The Little Mermaid”, I set aside this week for my annual jaunt.

After a veritable pit stop in Prescott, I drove up to Kingman, on Sunday evening.  That cut three hours off Monday’s drive which, other than slow traffic stemming from an accident, just shy of the state line.  I noted that Rosie’s Den, a place in White Hills, where I had stopped a few times, to and from Nevada, had closed.  Iron Horse Cafe, in Henderson, was my first stop.  Being still the morning commute rush, as I passed through Las Vegas, no stops were made there.

That meant lunch was in Beatty, about 3/8 of the way north.  This old mining town has its funky side- the huge Death Valley Nut and Candy Store and, until last year, a motel in an old trailer park.  Then, there is Sourdough Saloon, where one enters-finds an empty bar (before noon, anyway) and goes in the back, where a lone waitress is glad to see anyone.

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The fare at Sourdough is simple, but on par with road food I’ve found anywhere. For some reason, Pastrami Cheeseburgers are a fairly big thing in western Nevada.  Sourdough’s is tender and moist.

I hadn’t noticed on earlier passes through town, but looking at the ridge north of Beatty, it seems a Teddy bear is keeping watch.

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Another constant on my drives north is a stop at Beans and Brews, a small coffee house inside Three Deserts 76 gas station, in Tonopah.  The shop is run by high school and college students, who never drop the ball when it comes to congenial service and generous portions of iced coffee, espresso and lattes.  (Photo, courtesy of  http://www.beans andbrews.com)

 

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The rest of the drive was made easier by the stop at B & B.  I noted that Walker Lake is higher, this year, than in the past seven.  The word is that the flow from Walker River has been increased.

Much of Michele’s focus, and mine, is on the little family of four:  V, her parents and infant brother.  Father is a multifaceted artist, whose work includes murals.

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The week included many long conversations about mindfulness and holistic health (always a concern with us Boomers), the efficacy of  fairy tales (specifically the message presented by some Disney versions) to child development, and how best to approach the welter of social movements in our time.  Chess with V was actually more challenging than one would think it would be, with a 7-year-old opponent.  She has a fine analytical mind. We each won a match.

The play, Friday night, featured V as one of the Starfish.  They appeared in one scene, dancing to the song, “Under the Sea”.  It was heartening to see the turnout- a packed house for opening night.  As with any child, I leave it to V’s parents to determine whether to share photos from the occasion.

Here, though, is a video clip of the song.

 

It’s been another good week, which I hope augurs well for Fall up here.  I know that my own autumn will be a full one.