Upticks and Resets

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April 27, 2023- After leaving my car, for an oil & lube, I walked off towards our Gateway Mall, seeking breakfast. Usually, the walk takes me over to the east side of the mall, which takes about twenty minutes. Something told me that I would not have that long, this morning, so it was time to revisit Panera Bread, which I had not patronized for nearly three years, after I found the place filthy. Today, though, it was again the Panera I love-and a hearty bowl of oatmeal accompanied my morning coffee. That gives me three choices for a mall breakfast, the others being Wildflower Bakery and Third Shot Coffee House.

Needless to say, the call came from the Service Department, that Sportage was ready, just as I had finished my meal. Everything was in order, and I got advice as to where I could take a recall notice for proper servicing-though it’s nothing urgent. No resets were needed on the car.

With little to concern me, the rest of the day, it was time to re-order weight reduction products, from Thrive by Level and Herbalife, so that I can finish what started on February 6. The two lines compliment each other and combining them is what helped shed a healthy number of pounds-and inches around the middle. It’s time to up my game-and that includes exercise, so two or three routines will be part of any Planet Fitness visit, as it is for so many others.

This evening, after having enjoyed the company of fellow Baha’is at Spiritual Feast, refreshments came-in the form of pie a la mode. It was my first such indulgence, since early February-with the discretion of valor recommending that I take what was offered-and workout once back at Home Base. So, I enjoyed a scoop of Breyer’s Vanilla and a not-too-sweet slice of apple pie-and here I am now, halfway through a set of abdominal exercises. Resetting is a constant, but there are far worse things to face.

Reconnecting, in any case, is most often a delight.

Embracing True North

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January 19,2023- When a group of us were marching back from the Courthouse to the United Methodist Church, on Monday, we passed True North Nutrition, the unintentional, but worthy, successor to Ms. Natural’s. I determined that a visit to this unique establishment would be in order-and today afforded the chance to sample the fortified waffle, which includes one’s choice of flavoured protein powder. The place promotes flavoured iced teas, yet also has delicious coffees.

The shop, which the owner, Ben Filer, calls the club, has a line of protein shakes, and he shows the year-long progress of several people, including himself and his wife, Susan, in their weight loss. It is credible, as are the various testimonies by users of other such entities, including Thrive by Level, which I have used, albeit intermittently. There are many paths to better health.

What makes True North different is the local angle. They are a small start-up, with a core staff. Ben and his wife operate this shop and one in Scottsdale, reflecting their own lifestyle of enjoying seasonal dwellings. Those who sign up for Ben’s program are given the option of a weekly progress check, by whoever is their coach. The other staff are cordial, if businesslike, explaining the nutritional benefits of the made-to-order breakfast and lunch items and encouraging use of the nutritional supplements. It is not, however, a hangout, and I was discouraged from sitting and writing in my journal, once I had finished my breakfast.

I purchased a trial shake powder and raspberry iced tea, using them as a replacement lunch. I found this quite satisfying, and MAY look further into the program. Their strengths are the unique menu, and Filer’s contagious enthusiasm. I am a bit more cautious around the other staff, but some people just need time to grow on one another.