The Fast: Day 14- Diet

10

March 15, 2018, Prescott-

One of the challenges I used to face, when I first became a Baha’i and started fasting, was what sort of food and beverage intake would sustain me, through a normal day.  I did not want to be one of those who went through the workday, zombie-like, getting the shakes from not having my customary mid-morning coffee break, or small lunch.  I did not want to go home after work and slide into bed for the three hours that remained before dinner.

While my appetite has certainly gone down, especially in my sixties, here is what still works well:  Early morning  breakfast- Two proteins (Meat, cheese, yogurt or beans); two sources of complex carbohydrates (Organic bread, whole grain cereal); one serving of fruit; one serving of vegetable; two 8 oz. glasses of water, with a slice of lemon; coffee with milk or cream.  Post sunset dinner (One protein; one complex carb; a salad; a serving of fruit or frozen yogurt; a glass of water with lemon; coffee (black) or tea (herbal).

Sometimes, when I have been feeling that the fast, on a given day, seems too long, I will make room for tea made of puerh, or other digestive aid, which helps suppress the urge to turn to food as a distraction.

Baha’u’llah did not intend the Fast to be an endurance test, thus allowing those 70 years of age or above, to refrain from the dietary portion of the Fast.  Three years from now, I will still wake before sunrise and offer prayers and meditation, but not refrain from food and beverage.  There is a wisdom in this, allowing our bodies to be better equipped for the challenges that often come with advancing age.

I believe that diet is the best form of medical self-care.

The Fast: Day 5- Patience

4

March 6, 2018,Prescott-

The realm can try and exhaust, one’s patience.

In times of light and darkness, though, patience

is exactly what must be summoned.

Some young ones push their elders,

and one another, to the limit.

Others are pushed to their limits,

by their elders.

What does one do,

on a day of fasting,

when challenges are tossed about,

like water balloons?

It becomes meditation time,

reflection upon the whims and fancies

of his own youth.

Seeing the way forward

to be one of forbearance,

he returns from the meditation time,

that supplants lunch during the Fast,

and vows to neither be tested

by others or be a test to them.

Sixty Six, for Sixty-Six, Part XXXIII: Duality

14

May 9, 2017, Prescott- 

I was ill, today.

It’s been a long time,

twenty years, in fact,

since I have been too ill

to go to work.

So, here I am,

having been in bed

most of the day.

Our bodies remind us

that we are dual creatures.

The physical frame lasts

longer for some,

than for others.

The spirit keeps on ticking,

regardless of the licking.

So, I slept, deeply,

and dreamed of my kids

working through their challenges.

When I get up,

to pray, to read the newspaper,

to get the mail, and to get in the car

and take care of an errand,

it felt like the weight of the world

was pressing down.

It’s not so much that way, right now.

My body will accept going to work,

the rest of the week.

Duality-

It’s like that with groups, too.

My team can be maddeningly fastidious,

about dots and tittles,

of student behaviour.

When I needed their understanding,

today, though,

the word was

“Get your rest,

we’ve got it all covered.”

That’s what I love most about life.

It works out, when essential.