Category Archives: Personal goals

The Summer of the Rising Tides, Day 88: It’s Like Arm Wrestling

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Posted by on in Assistance, collaborating, impediments, Personal goals, Personal Values, Service Activities, Social, Striving

August 27, 2020, Alexandria, LA-

We heard the freight train coming through, around 2:30 A.M. There were lulls and uproars, from then on, continuously until 12 Noon. The subsiding of the winds was followed by occasional showers, for much of the afternoon. The power went out, and with it the Internet, thus the lateness of this and the preceding post.

We also found that water was shut down, as the city’s pumping station had lost its power, as well. I am expecting that the potability of the water will be non-existent, for several days after the flow is restored. Thankfully, we at the Coliseum shelter have an abundance of bottled water.

Facing the hurricane, along with keeping COVID-19 in mind, is a lot like arm wrestling, against a tag team. Both arms need to be in motion- and that’s a strange feeling. Our efforts continue and the team is, if anything, tighter as we go forward. Clients are also a strength, keeping one another in a heart embrace, and showing appreciation for our efforts as well.

It’s hot here, when the power and AC are off, as they were for most of today. As we were about ready to turn in for the night, the two comforts came back on. I am confident that we can get any other issues resolved, as they come up.

The Summer of the Rising Tides, Day 87: Facing the Mother Bear

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Posted by on in collaborating, Community, impediments, Personal goals, Personal Values, Service Activities, Social, Striving

August 26, 2020, Alexandria, LA-

Hurricane Laura’s forewinds began to pound the coast of Louisiana, around 10 a.m. The long process of rain showers, followed by clear skies, then increasing winds, and more rain, pretty much summed up the pattern of the day’s events.

Amazingly, Laura did not throw a storm surge at the vulnerable coast, which is already waterlogged, given its low elevation. We, here, in the middle of the state, have vulnerability to flooding as well, owing to the many rivers that are tributaries of the Mississippi, as well as the Red River.

I devoted the better part of twelve hours today, to getting clients settled and helping with logistical matters, like trash and feeding. This comes with recognition, which has taken me many years to learn to accept. It sure does beat criticism, though.

By bedtime, we had a plan in place to beat back Mother Bear Laura. The beast would give us her best shot.

The Summer of the Rising Tides, Day 85: Curbing the Projector

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Posted by on in collaborating, distraction issues, impediments, Inner Struggles, Personal goals, Personal Values, Social, Striving

August 24, 2020, Beaumont-

As several of the planets of our solar system are in retrograde, in relation to Earth it is said that we each go back over old ground. In my case, I have found, in meditation, that I want to pull back from groups of people- and the more insular I perceive the group to be, the less I want to do with them, of late.

Group leaders seem to pick up on that, and I end up excluded more from discussions and more specific conversations. I know, deep down, what my own task is, in reflecting a more positive self-image in their presence. It is a matter of shutting off the aspects of my own being that end up being projected onto those whom I perceive as more “prominent”, “eminent”, “powerful”.

This old ground will be raked over, a few more times, until I can at long last manage to cease viewing myself, internally, as less worthy of being part of a given group-especially as I have been included, at least to some level. That this goes back to high school, which, in reality, was essentially a happy time for me- with only my self-concept occasionally getting in the way, is a sign that it is long past time to realize, and accept, how far I’ve come.

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The Summer of the Rising Tides, Day 83: Readying for Converging Storms

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Posted by on in collaborating, Community, impediments, Personal goals, Personal Values, Social, Striving

August 22, 2020, Beaumont-

I was up at 1 a.m. and at the Shuttle Bus stop by 2:15. We got to Phoenix Sky Harbor Airport at 4:30. Thereafter, I moved on autopilot through the check-in stand, on through security and found my way to the departure lounge-where I drifted in and out of sleep, whilst waiting for the 9 a.m. flight. Such is the process of catching a morning flight, by going from Prescott to Phoenix in an economical manner.

I slept for virtually the entire flight, waking long enough to help my seatmate find her seat belt buckle, lodged between our two seats. The flight itself was not unpleasant. Yes, we had to wear our masks the entire flight-as well as on the shuttle, in the terminal and in the departure lounge. In fact, I had the mask on all day, except for meals and whilst in the rental car.

After a fashion, the team ironed out bugs, regarding this evening’s lodging, when we will meet, via Microsoft Teams, tomorrow and who is going where, in the immediate few days ahead. I am on a team that will deploy to western Louisiana, if needed. Right now, I am resting in a motel room in this eastern Texas city, about an hour past Houston.

The whole reason for our being here is to face storms that will arrive in the area either Tuesday or Wednesday, as well as the flooding that may occur in their wake. I will keep you posted, as best I can.

The Summer of the Rising Tides, Day 82: Call of Duty

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Posted by on in Assistance, collaborating, impediments, Inspiration, Personal goals, Personal Values, Service Activities, Striving

August 21, 2020-

I had a sense that this down time was getting too humdrum for the Universe’s liking. After a few minutes spent wrangling about the best way to counter sex trafficking, there came a phone call.

Two tropical storms are approaching the Gulf Coast states. Each is expected to hit that region on Tuesday, after wreaking havoc in diffferent parts of the Caribbean. The call was for me to go to Texas-specifically to Beaumont.

I’ve been in that area a few times, though not as a Disaster Response volunteer. I do know just how much water can fall in the bayou country-from Houston, south to Padre Island and east to Biloxi and Gulfport. Without going into detail, we volunteers need to be absolutely on game, ready to give any and all disaster victims our very best.

Someone pointed out, with regard to rescuing trafficking victims, that there is no room for hodgepodge or for guessing games. The level of professionalism needs to be at the very highest. The same is true, in a different theater of operations, with disaster relief.

I will keep in touch, from Beaumont and wherever else I may deploy, over the next several days.

The Summer of the Rising Tides, Day 80: As Decades Have Passed

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Posted by on in children, collaborating, Community, Education, impediments, Inner Struggles, Matters of Faith, Personal goals, Personal Values, Service Activities, Social, Spiritual, Striving, Travel

August 19, 2020-

I have been pondering, since early this morning, as to the nature of my decades, lived thus far.

Young mother, anticipation, rough birth.

World still aflame, born under the element of Fire

Walking alone at age of three; hairbrush to the backside

Loved pictures and songs; pile of 45s in a memorized order

Family in a ramshackle house, which soon became a decent home

Three became four, then five.

First grade, morning bell rung by teacher

Second grade, more families in the neighbourhood

Third grade, began reading like a pro; teacher was like an angel

Fourth grade- Sometime tyranny, worn-out, angry Reading Instructor, Long Division

1950-59 was the decade of inception.

Fifth grade- Hypersensitive, wary of the Principal, death of Grandma

Sixth grade-Attention Deficit Disorder, hospitalized for colon issues

Junior High School- Mischief, girls mattered, one fire followed another,

High School- Best years ever, I-the Individual, clueless about attire, scattered work habits

Post-Graduate- Flubbed first semester, Demon Alcohol, lack of coordination, Army Basic Training, Postal Clerk at Fort Myer, Saw Moon Landing, Missed Woodstock

1960-1969 was the decade of formation.

Army Years- Lost buddies in VietNam, protest marches and intel duty, personal investigation of combat theater, clueless in Sydney

Community College- Series of dates, series of flubs, community involvement, living away from home, living back at home, Quebec-Ville and Montreal, hitchhiking across the continent

University- Dorm year, rooming house, apartment life, incompetent as editor, successful as student, so/so as teaching intern, summer hotel work, Bachelor of Arts in Psychology

Maine years- Staying distant when asked, substitute teaching, tutoring, Teacher Aide, more Demon Alcohol, visits with extended family, two siblings married, all over the state and the Maritimes

Villa School- Saved by the West, attempted Math instruction, dormitory watch, all over the West and the country, San Diego and Disneyland

1970-1979 was the decade of instruction.

Graduate School years- Town House in a quiet neighbourhood, Zuni, Baha’i Faith, first real adult love, Master of Arts in Education (Counseling)

Tuba City Years- School Counselor, Newlywed, Pilgrimage to the Holy Land, London and Canterbury, death of Nana, death of a dentist friend, deaths of children, Guyana, wedding of Glenn & Barbie, Pine Ridge, Omaha Nation, Columbus Youth Conference, death of my father

Jeju Island- House husband for a semester, Work Visa wait time, grappling with cultural baggage, Baha’is of Korea, troubled expatriates, Visiting Professor of English, training teachers, birth of a son, back and forth across the Pacific, Baha’i International Pioneer

1980-89 was the decade of maturation.

Jeju 2.0- Facing the culture of sexual harassment, empowering women students, enjoying life with a toddler, standing at the Demarcation Line, honouring our elders

Navajo-Hopi 2.0- More School Counseling, active child protection, rescuing two girls, saving our son, losing youngest brother, addressing ambition, Lady the Dachshund, Baha’i homefront pioneer, Principal in two schools, Keams Canyon, Jeddito, Chilchinbeto, Salome

1990-99 was the decade of professional success.

The Active Urban years- Y2K, Mingus Mountain Academy, Kingswood Estates, Mesa Community College, substitute teaching, El Mirage Elementary, Fuhr chiropractic, Phoenix Baha’i newsletter, Sierra Pines Apartments, the house on Solar Drive

The Caretaker Years- Penny’s two falls, my fall into despair, more substitute teaching, WIS International, Southwest Network, Ironwood Elementary, Palo Verde Middle School, poor career choices, ASU West, President Obama at Penny’s graduation, two wrecked cars, Dr. Yau, hyperbaric oxygen, Stem Cell Therapy, six family weddings, Aram graduates High School

2000-09 was the decade of reckoning

Caretaking and Losing- Trillium Specialty Hospital, renovating and painting the house, MRSA, Dr. Desvignes, Chapter 7, John C. Lincoln Hospital, facing my demons, Odyssey Hospice, turning sixty, Durant’s Steak House, Penny’s transition

Feeling My Way- Aram in the Navy, Kim & Stu, short-selling house, Louhelen Baha’i School, meandering across the country, helping in-laws, moving to Prescott, Willow Creek Gardens, Pacific Coast and interior Northwest, Texas Circle, wayward Vision Quest, emotional overkill, death of father-in-law, D-Day Anniversary, Berga, World Cup celebrations, Rouen landmarks, Paris by day and night, Luxembourg National Day, Iolani Palace, Waikiki, Tiger Cruise

Settling in My Space- Arizona Avenue, Prescott Circle Trail, Black Canyon National Recreation Trail, southeast Alaska, BRIDGES Program, RISE Program, Prescott High School, southern California beach towns, Aram to Korea, Carson City-Reno family, Gulf Coast journey, cross-continental journeys, loss of two cars, break-in to a third, Red Cross, death of mother-in-law, semi-retirement, Do Terra Essential Oils, Aram & Yunhee, return to Korea

2010-19 was the decade of resilience

2020- 29 is the decade of endurance

The Summer of the Rising Tides, Day 72: Wheatgrass

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Posted by on in Personal goals, Personal Values, Striving

August 11, 2020-

Whether on the road or, as is the case now, keeping vigil at Home Base, I am always on the lookout for new elements to incorporate into my life-especially if they are proven to enhance people’s physical, mental or emotional health.

Certified Pure, Therapeutic Grade Essential Oils have been part of my regimen for seven years. Organic foods have been in the mix for nearly that long. This year, I have added microgreens and raw milk to my diet. The latter is good in shakes, which are a fine meal in the present dry heat-at least once a day.

Wheatgrass juice is the most recent food to join my wellness plan. It does two things, right off the top. First, it gives my hands and arms some old-fashioned exercise, as I cut the grass from its bed on a porous cardboard tray, place it in a manual juicer, tamp it a bit with a pestle and grind it into pulp, using a small glass to catch the juice. I then pour the juice into my quart measuring cup, noting that the yield from half the tray is 2 ounces of juice. That is the maximum recommended for one day, though one may stretch it over two days, if the budget is tight.

What are the benefits? I will provide a link to a more comprehensive list, at the end of this post, but so far, I have felt more energy, sleep a bit better-even in the heat and have been more regular.

Here is the more polished list of potential benefits. Note that “may” is used for most of the possible benefits, per FDA rules.

https://www.healthline.com/nutrition/wheatgrass-benefits

The Summer of the Rising Tides, Day 70: From Suffrage to Success

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Posted by on in collaborating, Community, Personal goals, Personal Values, Spiritual, Striving

August 9, 2020-

I am at a point, right now, where the last thing I need in my life is a significant other. That may sound either self-deprecating or standoffish. In reality, it is neither.

What I feel the need to offer women is support and encouragement-in their forging of their own paths. I am, at the moment, a regular and supportive customer of five women who have either built, or are constructing, their own businesses. I regard all of them as good friends and have found that their products enhance my life in unique ways.

One is a Cosmic Adviser, offering insights into the influence of stars and planets, and their energy, on the energy flow of human beings. There is more to this than many might immediately assume. Her emphasis is on taking personal responsibility for one’s progress. Her insights have greatly helped me in understanding the ups and downs that have been generated by the flows within our solar system. https://elizabethperu.com/

Another sells cacao-based confections and baking aids. I lean towards the healthful digestive effects of chocolate, but am grateful when there is no refined sugar included. She works out of area Farmer’s Markets and at a central kitchen in Sedona. https://cuchocolate.com/

One of her colleagues, in the three-woman kitchen, known as Synergy Cafe, is a barrista and tea maker, with her emphasis on healthful energy blends, tonics and shakes. There are also vegan baked goods and artisan chocolates among her fare. http://synergysedona.love/

Here in Prescott, another health-conscious lady has a fully-operational kitchen, called Ms. Natural’s. The emphasis here is on artisan sandwiches, muesli, and a variety of tonics, lattes and shakes. There are mostly vegan and vegetarian offerings. https://www.msnaturalsprescott.com/

The most recent of the businesses I am patronizing is SuperNaturalSprouts. An entrepreneurial friend of seven years hit upon the idea of growing microgreens and wheatgrass, out of her home in Prescott. Having a recent experience with microgreens being beneficial to my digestion, and being curious about the joys of wheatgrass juice, I signed on as a customer. I’m in the early stages of this, yet the same person got me started on doTerra Essential Oils, nearly seven years ago. These have made a huge difference in my overall health and energy levels. https://supernaturalsprouts.com/

These represent the tip of the woman-led business mountain. I find that their drive, and commitment to customer service, on a heart-level, to be both a fine example to young women and girls who are looking to start out on their own and a pathway to reinforcing good physical, mental and emotional health for people of all ages.

The Summer of the Rising Tides, Day 64: Breakfast On the Corner and Another Delivery

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Posted by on in Assistance, collaborating, Community, Personal goals, Personal Values, Service Activities, Spiritual, Striving, Travel

August 3, 2020, Winslow–

Every so often, even during this pandemic, I find myself leaving Yavapai County, to do what is necessary for the good of the whole. My mask and gloves go with me, of course-along with the EO supplements that are giving me all I need to keep my immune system thriving. Vitamins C & D, along with soap and water, go a long way towards making the virus unwelcome. CDC guidelines do the rest.

Now that that’s out of the way, the purpose of my short journey is to deliver some items to a friend from the Navajo Nation. These are health care items that have been sitting in Prescott Valley, since the service plane was grounded, about a month ago. Surface transport being the only way, I have made this time available.

After gathering up the items, yesterday afternoon, and enjoying a leisurely dinner at Leff-T’s, an old favourite from the early days of my life here in Prescott, there ensued a smooth and uneventful drive up here to Winslow, and Delta Motel, a funky, music-themed establishment, which is my preferred place to stay, when in this corner of the High Desert.

The Sipp Shoppe, Winslow, AZ

Speaking of corners, Standing On The Corner Park has developed into an actual park, and is the nexus of a small, but growing, downtown core. Winslow is coming back. I enjoyed a delectable, lovingly-made Mexican-style crepe, at a lovely new place called Sipp Shoppe, across Old Route 66 from the park. A gentleman was strumming a guitar and singing some satisfying Blues, even at 8 a.m. This is what life is meant to be-celebration and affirmation.

Standing On The Corner Gift Shop. Winslow, AZ
Stage at Standing On The Corner Park, Winslow, AZ

I will make my connection with my Navajo friend at Noon, then head back to Prescott directly, returning to the world of online meetings and a new addition to my health regimen: Wheatgrass juice. More about that, in a coming post.

The Summer of the Rising Tides, Day 63: Mental Health

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Posted by on in Assistance, collaborating, Community, distraction issues, impediments, Inner Struggles, Inspiration, Personal goals, Personal Values, Social, Spiritual, Striving

August 2, 2020-

It turns out that the individual who torched the Arizona Democratic Headquarters, over a week ago, is mentally ill. Republicans, and others, who read only the part about his being a member of the Democratic Party are, predictably, chortling about how this just goes to show that it’s a big farce, orchestrated to bring down President Trump-because, hey, what else is there in the world?

The individual is mentally ill. I know, firsthand, how that feels. Everything is about “MEEE”. Imagined slights take on a reality that knows no bounds. Good people become viewed as monsters-for any number of reasons-most of which are contrived by a mind in pain. So, it came about, that an individual acted to destroy that which he deemed inperfect, and, thus, expendable.

There were all those times, in my distant past, and in more recent years, when autism led to the bouts of self-centeredness, mild delusion and not a little paranoia. It took a good deal of self-work to separate my mother’s high bar of expectations, itself grounded in love, from the blistering criticisms of some of my peers, who left no room for error-or in a few instances, even humanness. Through meditation, correcting my diet, my wife’s love, and adoption of a Faith that actually lived the love prescribed by Jesus the Christ, but ignored by so many of His followers, I achieved a sense of equilibrium.

There have been relapses, and setbacks, mostly in times of high stress. There are those who were present during those times-and who remember, all too well, how things went down. I am grateful that forgiveness, and securing my word that such behaviours will not be repeated, were their responses.

Conversely, I have striven, when confronted with other mentally-ill people, to do right by them. In one case, the person was able to get a leg up and straighten out his life. In two other cases, that was not the result, as of the last time I heard from either one. I felt the need to cut one loose, for personal safety reasons and the other, because of an increasing stridency and level of verbal harassment on his part.

It’s taken time to begin to overcome the tension I have felt, when seeing a small, older model of RV driving around or when starting up my phone, and getting more than one Instant Messenger “ping”. Realizing that these are left-over post-traumatic reactions has helped greatly.

I am ever grateful to all who have, either consciously or unconsciously, helped me put my own demons to bed. In all this time of relative aloneness, I have been able to soothe those ills, and make myself a far more useful person, amenable to this comforting society around me.