Category Archives: Personal goals

The Summer of the Rising Tides, Day 80: As Decades Have Passed

2
Posted by on in children, collaborating, Community, Education, impediments, Inner Struggles, Matters of Faith, Personal goals, Personal Values, Service Activities, Social, Spiritual, Striving, Travel

August 19, 2020-

I have been pondering, since early this morning, as to the nature of my decades, lived thus far.

Young mother, anticipation, rough birth.

World still aflame, born under the element of Fire

Walking alone at age of three; hairbrush to the backside

Loved pictures and songs; pile of 45s in a memorized order

Family in a ramshackle house, which soon became a decent home

Three became four, then five.

First grade, morning bell rung by teacher

Second grade, more families in the neighbourhood

Third grade, began reading like a pro; teacher was like an angel

Fourth grade- Sometime tyranny, worn-out, angry Reading Instructor, Long Division

1950-59 was the decade of inception.

Fifth grade- Hypersensitive, wary of the Principal, death of Grandma

Sixth grade-Attention Deficit Disorder, hospitalized for colon issues

Junior High School- Mischief, girls mattered, one fire followed another,

High School- Best years ever, I-the Individual, clueless about attire, scattered work habits

Post-Graduate- Flubbed first semester, Demon Alcohol, lack of coordination, Army Basic Training, Postal Clerk at Fort Myer, Saw Moon Landing, Missed Woodstock

1960-1969 was the decade of formation.

Army Years- Lost buddies in VietNam, protest marches and intel duty, personal investigation of combat theater, clueless in Sydney

Community College- Series of dates, series of flubs, community involvement, living away from home, living back at home, Quebec-Ville and Montreal, hitchhiking across the continent

University- Dorm year, rooming house, apartment life, incompetent as editor, successful as student, so/so as teaching intern, summer hotel work, Bachelor of Arts in Psychology

Maine years- Staying distant when asked, substitute teaching, tutoring, Teacher Aide, more Demon Alcohol, visits with extended family, two siblings married, all over the state and the Maritimes

Villa School- Saved by the West, attempted Math instruction, dormitory watch, all over the West and the country, San Diego and Disneyland

1970-1979 was the decade of instruction.

Graduate School years- Town House in a quiet neighbourhood, Zuni, Baha’i Faith, first real adult love, Master of Arts in Education (Counseling)

Tuba City Years- School Counselor, Newlywed, Pilgrimage to the Holy Land, London and Canterbury, death of Nana, death of a dentist friend, deaths of children, Guyana, wedding of Glenn & Barbie, Pine Ridge, Omaha Nation, Columbus Youth Conference, death of my father

Jeju Island- House husband for a semester, Work Visa wait time, grappling with cultural baggage, Baha’is of Korea, troubled expatriates, Visiting Professor of English, training teachers, birth of a son, back and forth across the Pacific, Baha’i International Pioneer

1980-89 was the decade of maturation.

Jeju 2.0- Facing the culture of sexual harassment, empowering women students, enjoying life with a toddler, standing at the Demarcation Line, honouring our elders

Navajo-Hopi 2.0- More School Counseling, active child protection, rescuing two girls, saving our son, losing youngest brother, addressing ambition, Lady the Dachshund, Baha’i homefront pioneer, Principal in two schools, Keams Canyon, Jeddito, Chilchinbeto, Salome

1990-99 was the decade of professional success.

The Active Urban years- Y2K, Mingus Mountain Academy, Kingswood Estates, Mesa Community College, substitute teaching, El Mirage Elementary, Fuhr chiropractic, Phoenix Baha’i newsletter, Sierra Pines Apartments, the house on Solar Drive

The Caretaker Years- Penny’s two falls, my fall into despair, more substitute teaching, WIS International, Southwest Network, Ironwood Elementary, Palo Verde Middle School, poor career choices, ASU West, President Obama at Penny’s graduation, two wrecked cars, Dr. Yau, hyperbaric oxygen, Stem Cell Therapy, six family weddings, Aram graduates High School

2000-09 was the decade of reckoning

Caretaking and Losing- Trillium Specialty Hospital, renovating and painting the house, MRSA, Dr. Desvignes, Chapter 7, John C. Lincoln Hospital, facing my demons, Odyssey Hospice, turning sixty, Durant’s Steak House, Penny’s transition

Feeling My Way- Aram in the Navy, Kim & Stu, short-selling house, Louhelen Baha’i School, meandering across the country, helping in-laws, moving to Prescott, Willow Creek Gardens, Pacific Coast and interior Northwest, Texas Circle, wayward Vision Quest, emotional overkill, death of father-in-law, D-Day Anniversary, Berga, World Cup celebrations, Rouen landmarks, Paris by day and night, Luxembourg National Day, Iolani Palace, Waikiki, Tiger Cruise

Settling in My Space- Arizona Avenue, Prescott Circle Trail, Black Canyon National Recreation Trail, southeast Alaska, BRIDGES Program, RISE Program, Prescott High School, southern California beach towns, Aram to Korea, Carson City-Reno family, Gulf Coast journey, cross-continental journeys, loss of two cars, break-in to a third, Red Cross, death of mother-in-law, semi-retirement, Do Terra Essential Oils, Aram & Yunhee, return to Korea

2010-19 was the decade of resilience

2020- 29 is the decade of endurance

The Summer of the Rising Tides, Day 72: Wheatgrass

0
Posted by on in Personal goals, Personal Values, Striving

August 11, 2020-

Whether on the road or, as is the case now, keeping vigil at Home Base, I am always on the lookout for new elements to incorporate into my life-especially if they are proven to enhance people’s physical, mental or emotional health.

Certified Pure, Therapeutic Grade Essential Oils have been part of my regimen for seven years. Organic foods have been in the mix for nearly that long. This year, I have added microgreens and raw milk to my diet. The latter is good in shakes, which are a fine meal in the present dry heat-at least once a day.

Wheatgrass juice is the most recent food to join my wellness plan. It does two things, right off the top. First, it gives my hands and arms some old-fashioned exercise, as I cut the grass from its bed on a porous cardboard tray, place it in a manual juicer, tamp it a bit with a pestle and grind it into pulp, using a small glass to catch the juice. I then pour the juice into my quart measuring cup, noting that the yield from half the tray is 2 ounces of juice. That is the maximum recommended for one day, though one may stretch it over two days, if the budget is tight.

What are the benefits? I will provide a link to a more comprehensive list, at the end of this post, but so far, I have felt more energy, sleep a bit better-even in the heat and have been more regular.

Here is the more polished list of potential benefits. Note that “may” is used for most of the possible benefits, per FDA rules.

https://www.healthline.com/nutrition/wheatgrass-benefits

The Summer of the Rising Tides, Day 70: From Suffrage to Success

2
Posted by on in collaborating, Community, Personal goals, Personal Values, Spiritual, Striving

August 9, 2020-

I am at a point, right now, where the last thing I need in my life is a significant other. That may sound either self-deprecating or standoffish. In reality, it is neither.

What I feel the need to offer women is support and encouragement-in their forging of their own paths. I am, at the moment, a regular and supportive customer of five women who have either built, or are constructing, their own businesses. I regard all of them as good friends and have found that their products enhance my life in unique ways.

One is a Cosmic Adviser, offering insights into the influence of stars and planets, and their energy, on the energy flow of human beings. There is more to this than many might immediately assume. Her emphasis is on taking personal responsibility for one’s progress. Her insights have greatly helped me in understanding the ups and downs that have been generated by the flows within our solar system. https://elizabethperu.com/

Another sells cacao-based confections and baking aids. I lean towards the healthful digestive effects of chocolate, but am grateful when there is no refined sugar included. She works out of area Farmer’s Markets and at a central kitchen in Sedona. https://cuchocolate.com/

One of her colleagues, in the three-woman kitchen, known as Synergy Cafe, is a barrista and tea maker, with her emphasis on healthful energy blends, tonics and shakes. There are also vegan baked goods and artisan chocolates among her fare. http://synergysedona.love/

Here in Prescott, another health-conscious lady has a fully-operational kitchen, called Ms. Natural’s. The emphasis here is on artisan sandwiches, muesli, and a variety of tonics, lattes and shakes. There are mostly vegan and vegetarian offerings. https://www.msnaturalsprescott.com/

The most recent of the businesses I am patronizing is SuperNaturalSprouts. An entrepreneurial friend of seven years hit upon the idea of growing microgreens and wheatgrass, out of her home in Prescott. Having a recent experience with microgreens being beneficial to my digestion, and being curious about the joys of wheatgrass juice, I signed on as a customer. I’m in the early stages of this, yet the same person got me started on doTerra Essential Oils, nearly seven years ago. These have made a huge difference in my overall health and energy levels. https://supernaturalsprouts.com/

These represent the tip of the woman-led business mountain. I find that their drive, and commitment to customer service, on a heart-level, to be both a fine example to young women and girls who are looking to start out on their own and a pathway to reinforcing good physical, mental and emotional health for people of all ages.

The Summer of the Rising Tides, Day 64: Breakfast On the Corner and Another Delivery

2
Posted by on in Assistance, collaborating, Community, Personal goals, Personal Values, Service Activities, Spiritual, Striving, Travel

August 3, 2020, Winslow–

Every so often, even during this pandemic, I find myself leaving Yavapai County, to do what is necessary for the good of the whole. My mask and gloves go with me, of course-along with the EO supplements that are giving me all I need to keep my immune system thriving. Vitamins C & D, along with soap and water, go a long way towards making the virus unwelcome. CDC guidelines do the rest.

Now that that’s out of the way, the purpose of my short journey is to deliver some items to a friend from the Navajo Nation. These are health care items that have been sitting in Prescott Valley, since the service plane was grounded, about a month ago. Surface transport being the only way, I have made this time available.

After gathering up the items, yesterday afternoon, and enjoying a leisurely dinner at Leff-T’s, an old favourite from the early days of my life here in Prescott, there ensued a smooth and uneventful drive up here to Winslow, and Delta Motel, a funky, music-themed establishment, which is my preferred place to stay, when in this corner of the High Desert.

The Sipp Shoppe, Winslow, AZ

Speaking of corners, Standing On The Corner Park has developed into an actual park, and is the nexus of a small, but growing, downtown core. Winslow is coming back. I enjoyed a delectable, lovingly-made Mexican-style crepe, at a lovely new place called Sipp Shoppe, across Old Route 66 from the park. A gentleman was strumming a guitar and singing some satisfying Blues, even at 8 a.m. This is what life is meant to be-celebration and affirmation.

Standing On The Corner Gift Shop. Winslow, AZ
Stage at Standing On The Corner Park, Winslow, AZ

I will make my connection with my Navajo friend at Noon, then head back to Prescott directly, returning to the world of online meetings and a new addition to my health regimen: Wheatgrass juice. More about that, in a coming post.

The Summer of the Rising Tides, Day 63: Mental Health

2
Posted by on in Assistance, collaborating, Community, distraction issues, impediments, Inner Struggles, Inspiration, Personal goals, Personal Values, Social, Spiritual, Striving

August 2, 2020-

It turns out that the individual who torched the Arizona Democratic Headquarters, over a week ago, is mentally ill. Republicans, and others, who read only the part about his being a member of the Democratic Party are, predictably, chortling about how this just goes to show that it’s a big farce, orchestrated to bring down President Trump-because, hey, what else is there in the world?

The individual is mentally ill. I know, firsthand, how that feels. Everything is about “MEEE”. Imagined slights take on a reality that knows no bounds. Good people become viewed as monsters-for any number of reasons-most of which are contrived by a mind in pain. So, it came about, that an individual acted to destroy that which he deemed inperfect, and, thus, expendable.

There were all those times, in my distant past, and in more recent years, when autism led to the bouts of self-centeredness, mild delusion and not a little paranoia. It took a good deal of self-work to separate my mother’s high bar of expectations, itself grounded in love, from the blistering criticisms of some of my peers, who left no room for error-or in a few instances, even humanness. Through meditation, correcting my diet, my wife’s love, and adoption of a Faith that actually lived the love prescribed by Jesus the Christ, but ignored by so many of His followers, I achieved a sense of equilibrium.

There have been relapses, and setbacks, mostly in times of high stress. There are those who were present during those times-and who remember, all too well, how things went down. I am grateful that forgiveness, and securing my word that such behaviours will not be repeated, were their responses.

Conversely, I have striven, when confronted with other mentally-ill people, to do right by them. In one case, the person was able to get a leg up and straighten out his life. In two other cases, that was not the result, as of the last time I heard from either one. I felt the need to cut one loose, for personal safety reasons and the other, because of an increasing stridency and level of verbal harassment on his part.

It’s taken time to begin to overcome the tension I have felt, when seeing a small, older model of RV driving around or when starting up my phone, and getting more than one Instant Messenger “ping”. Realizing that these are left-over post-traumatic reactions has helped greatly.

I am ever grateful to all who have, either consciously or unconsciously, helped me put my own demons to bed. In all this time of relative aloneness, I have been able to soothe those ills, and make myself a far more useful person, amenable to this comforting society around me.

The Summer of the Rising Tides, Day 57: Uprising

4
Posted by on in collaborating, Community, impediments, Matters of Faith, Personal goals, Personal Values, Service Activities, Social, Spiritual, Striving

July 27, 2020-

I was mildly upbraided this morning, by one of the fiercest women I’ve ever met. Stating only what she saw, her caution was that I was heading into the realm of puritanism.

I am, at present, watching a series entitled “Cursed”, about the origins of Excalibur, the sword of Anglo-Saxon mythology. It follows the life of a young Wiccan, pursued by various members of the political and social establishment of that time. Although fictional, it carries several elements of what actually transpired, in the days of an oppressive Church.

It brought me back, to a feeling in my life that I’d long buried and nearly forgotten. It brought me back to the fact that, growing up, I hated the Church. I loved Jesus, with all my heart and soul, so I went to Mass and even served as a substitute altar boy, during the summer of my thirteenth year. Yet, I hated the suffocating power that dripped from the mouths and countenances of all but a few of the priests. I hated it, and had to keep that feeling buried. My parents and family would never have understood.

Only love of Christ kept me in the fold, until I saw the power of Baha’i, the Unity of all Mankind, of all Life and of all Truth. Still, I kept this anger buried. It came to the surface, as I was watching the second episode of this series and remembered the danger of which my much younger friend was speaking.

Puritanism, the control of minds through delusion, gaslighting and fear, has indeed come to grip a good part of our society anew. Margaret Atwood, in her two novels on the, as yet, fictional future country of Gilead, outlines just how easy it could be, for a relatively small group of people to obtain control of the United States, by tapping into the flowing subconscious stream of Puritanism.

It is feared, by some, that a future dictatorship would most likely come from the Left. That’s understandable, given that the primary remaining totalitarian states are all rooted in Communism. It is also rooted in the fear that a future American regime is already putting in place travel restrictions tied to acceptance of a vaccine and personal identification system which will, by force of technology, result in ironclad control of the populace.

I see this as reverse psychology. Fervent Christians have always feared humanism and atheism. There are those who may well be counting on this, and not for the purpose of protecting Christians and others of Faith, but for exploiting that fear, and taking control for their own nefarious ends.

So, regardless of who wishes to oppress, I am mentally preparing myself. Avoiding paranoia, just watching and listening carefully, day by day, in this little Home Base of mine, I look at both sociopolitical forces, and then focus my eyes forward-on what I WANT to see in the world.

I want safety and freedom for my family, friends and neighbours, for the children and youth, for those who suffer, both those in the middle and those on the margins. I want to see a world of equanimity. I want to see a world in which power is truly derived from love and light. We may well have to walk through several Valleys of the Shadow to get there. We will, I’m sure, have to overcome many who try to take power in an ad hoc manner, through deception, gaslighting and false assurance.

It is time for all people of the heart to set aside the dark thoughts imposed on them, by any and all whose only interest is in top-down control. It is time for uprising; a loving, just, but forthright uprising. We, the People, can truly rule ourselves.

The Summer of the Rising Tides, Day 40: Discretion

4
Posted by on in Assistance, children, collaborating, Family, Inspiration, Personal goals, Personal Values, Social, Spiritual, Striving

July 10, 2020-

For these sixty-nine years and change, I have felt two, perhaps semmingly contradictory things: Unconditional love and discernment, with regard to how I spend my time and money. The contradiction clears up, once I remember that unconditional love includes how one is towards self.

So, when someone decides, on my behalf, that THIS is what I should do, for the greater good, THIS is how I will spend my time and THIS is what deserves my financial investment, the door tends to shut-at least until such time as I see the value in being involved. Part of this is my autism, and part of it is that I have received clear guidance from my ancestors and spirit guides.

I appreciate that some in the world feel drawn to me, calling me their brother or father, even though we’ve never met. A few of them have my support, to a certain extent. I will fulfill those commitments I’ve made, but this will NOT open the door to unending work on more projects. I have my path set, for the times when we are dealing better with COVID19 and for when there are other events going on, for which I will need to be elsewhere. During such times, I will not be at the random beck and call of individuals. I will have my family and selected other people as my first priorities.

Yes, this is a statement of discretion, which hopefully will be understood in the spirit of love with which it is offered.

The Summer of the Rising Tides, Day 38: Things I Like

2
Posted by on in Inspiration, Personal goals, Personal Values, Social

July 8, 2020-

I had a good day today, visiting online with a small group of friends and in person with a hard-working friend, who is set to take her first real vacation in two years. I also made the requested headway in my adopted project and got new insights as to what else is needed on it. The surest way to be done with an unsolicited activity is to do it right, the first time.

I want to focus now on ten things I like-both phenomena, and traits of people.

  1. People who walk with their heads held high, and who own their lives.
  2. Happy dogs, cats and horses.
  3. Spirited and respectful discussion.
  4. Well-crafted chocolate and cacao.
  5. Brilliant sunrises and sets.
  6. Organic food products.
  7. Kindness towards people.
  8. Well-informed open-mindedness.
  9. Fresh flowers.
  10. A good, well-told story.

These are a few of the things that come to mind, “when the dog bites; when the bee stings..”

The Summer of the Rising Tides, Day 10: Signals for the Weeks Ahead

2
Posted by on in Community, Inspiration, Matters of Faith, Personal goals, Personal Values, Social, Spiritual, Striving

June 10, 2020-

I spent about two hours, this afternoon, with an online group,”Earth Rising’, in the last session of a class, entitled Gaia Calling. Gaia is an ancient Greek name for Earth. The concept of our planet, and all heavenly bodies, as a living entity, goes back to the earliest antiquity and has credence in modern science-particularly in the realms of seismology, geology and hydrology. This class focused on our relationships with both Earth as a whole and with the area in which each of us lives. My Home Base, as many know, is in the basin of three mountain ranges: Sierra Prieta (west), Bradshaw (south) and Mingus (east). It is also the watershed of the Verde River and its western tributaries.

I have been getting spiritual messages, through this group’s interactions, as well as through meditations guided by an Australian Cosmic Advisor, Elizabeth Peru. Guided meditations are similar, in that the meditant is asked to breathe deeply, whilst focusing on a specific area of the body, then expand downward, into the earth, upward into the heavens and outward, to connect with the spirits of others.

These meditations have brought messages, fairly consistently. They have, in earlier iterations, led me to travel where and when I have and to rearrange my homebound life, in the same way. I was guided, most recently, to offer the memorial hike in honour of my late uncle. That it ended up occurring on Penny’s and my thirty-eighth wedding anniversary was an added confirmation from the Universe- a sign from God.

I have signals for the 1 1/2 months ahead, after today’s session. The rest of June is to be focused on faith-based activities, on at least one community festival and a hike on Granite Mountain, my first since late summer, 2014.

The first week of July is to be focused on community events, followed by a week of faith-based observances. I then get a message to make a journey of advocacy, to Chaco Culture National Historical Park, and its environs. The area is under pressure for development of natural gas resources. My journey would last four or five days, and is contingent on both the health status of the people in the area and on whether the park itself is open. The last week, or so, of July is open-ended, but the indications are for a mix of community and faith-based activities.

These forecasts, as Elizabeth calls them, can, like weather forecasts, be changed-but so far, I have found them quite spot on. It’s when I have indulged my own whims, as in 2013, that I have found self off-track.

The Summer of the Rising Tides, Day 6: The Cabin, The Pyramid and The Homage Walk

7
Posted by on in animal and plant life, collaborating, Family, Hiking and Nature, Historical, Personal goals, Personal Values, Spiritual, Striving, Travel

June 6, 2020, North Rim of Grand Canyon-

Of all things that get done in life, none exceed in value the homage paid to those who have gone before. As giving, to those in need, results in getting more of what oneself could use, so does paying respects, to those who have transitioned, bring more honour to the one paying the respects.

I was able to stay in a fine little cabin, a duplex, which I shared with a family of three, who kept to themselves. Jacob Lake Lodge has been built into a resort, of modest size, staying free from any ostentatiousness. It has a small, but quality, restaurant, where pandemic-based spacing is in effect, and of course, masks helped give a sense of health security, for both patrons and staff-when we weren’t eating or drinking, of course.

Cabin 10, where I stayed at Jacob Lake Inn.

After hiking a “warm-up” trail, in search of the actual Jacob Lake, I found only an RV Park, and so returned to the resort, in time for check-out. Then, it was off to the Canyon!

There is a plan being considered, that will result in a sizable amount of trees being cut, in Kaibab National Forest, along the road to North Rim. There is a huge amount of slash and burned-out trunks, left from previous fires and intense storms. To me, it would make the most sense to clear that mess, and probably would put a fair number of people to meaningful work, this month and next. As the trees under consideration are “old growth” forest, it is especially heart-rending to consider the unnecessary damage to the ecosystems.

After arriving at North Kaibab Trailhead, where the Elantra would rest, while I hiked, it took a short bit of checking the route, to make sure I din’t end up going down the North Kaibab Trail, itself. Ken Patrick Trail, a bit to the north of the steep big kahuna, would take me to Uncle Jim Trail. With the help of a thru-hiker doing the Arizona Trail, I was on my way, in short order. You can see from the sign, below, that Ken Patrick was dedicated to service with the National Parks.

About 500 feet along the trail, a large ponderosa pine had fallen across the path, so I went up and around the mess. Three other trees would lie across the trail, at different points.

The first set of overlooks lies about 1/4 mile along the Ken Patrick Trail. This view mirrored what I saw last October, from the Bright Angel Point trail.

The limestone columns remind me of horse heads.
Here is a cross section of the Inner Basin.

Nature leaves her little jokes, even at the expense of damaged trees.

A guidepost, perhaps?

Sooner than I expected, it was time to take a hard right.

The trail junction.

The first segment of Uncle Jim Trail is four tenths of a mile. It is also the area with the most up and down inclines, and the only place where there are switchbacks, albeit mild ones. Two downed trees greeted us hikers, along this stretch, as well.

At 7/10 of a mile, along the western leg of Uncle Jim Trail’s 2.1-mile loop, I came to a series of fabulous canyon views.

This drop-off looks milder than it is.
Who’s watching whom?

Finding a heart-shaped rock, I placed it carefully against a small set of wood shavings.

A little altar

This natural eroded bowl could serve as an amphitheater.

Looking at this “amphitheater”, I also saw a back country hiker looking over its edge.

I came upon an unofficial overlook, east of the main viewpoint, and appreciated the two “guardians”, looking back towards the rim.

Sandstone heads have this mesa to themselves.

Looking out from this vantage, at Uncle Jim Point, I have a tripod to help me focus.

Here’s a view towards the Inner Basin.

Heading out from this vantage point, I spotted a burnt ponderosa, which could serve as a memory pole, of sorts.

A woodpecker’s home and a place to mark memories.

I spent a few minutes sitting on the landing of a restroom building, writing in my journal. As I did, a fierce gust of wind came up and blew my sunglasses off the landing. I looke for the shades, for about ten minutes, but to no avail. If that is my offering to the forces of nature, so be it. I have a feeling that the wind took them all the way to the rim, and over.

Hearing happy voices, I followed the tral to the main viewpoint. There were four women, a couple and me, taking one another’s photographs. Thus, a pyramid could be envisioned: Four at the base, two in the middle and one on top.

Here I am, courtesy of the “better half” of the couple.

With Uncle Jim Point in the background, I fulfilled a promise to myself and to his family.

Uncle Jim Point juts out into the Inner Canyon.

With that, the two parties and I leapfrogged one another, on the way back, as each took rest breaks. We all missed the junction sign, going back on the Ken Patrick Trail by osmosis. I last saw the four women taking an extended photo shoot at the first overlook. The couple, it turns out, are from Santa Monica, and were enjoying their first venture out of town, since January.

So, my heart’s desire was fulfilled and I headed out of the Canyon, with a brief stop at North Country Market, for a well-earned salted caramel latte and a long, but smooth, drive to Flagstaff.